Shake and Bake

Workouts

Tuesday 12/24/19 @ 1:33 PM
βœ…
185kj
76rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 7/28/20 @ 3:57 PM
5kj
61rpm
25%
8mph
Saturday 4/18/20 @ 11:23 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:52 AM
βœ…
20kj
84rpm
27%
12mph
Monday 2/4/19 @ 4:27 PM
βœ…
232kj
70rpm
47%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/4/19 @ 4:26 PM
99kj
73rpm
31%
12mph
Wednesday 12/19/18 @ 3:49 PM
βœ…
200kj
72rpm
43%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:29 PM
104kj
76rpm
32%
13mph

Workouts

30 min Holiday Ride
Christine D'Ercole
βœ… 185 kj
Tuesday 12/24/19
5 kj
Tuesday 7/28/20
20 min 80s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
βœ… 20 kj
Tuesday 1/15/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 232 kj
Monday 2/4/19
99 kj
Monday 2/4/19
30 min Holiday Ride
Christine D'Ercole
βœ… 200 kj
Wednesday 12/19/18
104 kj
Tuesday 12/4/18