Shake and Bake
Workouts
Tuesday 12/20/22 @ 11:9 AM
109kj
72rpm
38%
15mph
Thursday 12/22/22 @ 11:16 PM
✅
153kj
82rpm
41%
18mph
Monday 10/31/22 @ 9:58 AM
173kj
67rpm
42%
15mph
Friday 10/28/22 @ 2:57 PM
✅
223kj
71rpm
46%
18mph
Sunday 10/2/22 @ 2:47 PM
113kj
54rpm
39%
12mph
Tuesday 9/13/22 @ 10:59 PM
✅
176kj
52rpm
45%
13mph
Monday 8/8/22 @ 1:35 PM
✅
224kj
50rpm
45%
13mph
Friday 8/5/22 @ 1:59 PM
219kj
57rpm
40%
13mph
Thursday 1/13/22 @ 2:33 PM
179kj
66rpm
44%
16mph
Thursday 1/6/22 @ 9:57 PM
✅
223kj
77rpm
44%
18mph
Friday 12/11/20 @ 8:51 PM
✅
185kj
72rpm
42%
16mph
Thursday 12/10/20 @ 11:41 PM
145kj
71rpm
37%
14mph
Monday 10/26/20 @ 3:49 PM
179kj
67rpm
44%
16mph
Tuesday 10/13/20 @ 11:27 PM
✅
182kj
76rpm
41%
16mph
Tuesday 6/9/20 @ 9:23 AM
262kj
63rpm
44%
15mph
Monday 6/1/20 @ 10:0 PM
✅
354kj
74rpm
46%
18mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
Wednesday 12/25/19 @ 7:25 PM
✅
179kj
67rpm
42%
15mph
Tuesday 12/24/19 @ 3:44 AM
175kj
79rpm
39%
16mph
Workouts
109
kj
Tuesday 12/20/22
113
kj
Sunday 10/2/22
326
kj
Monday 7/8/19