Shake and Bake
Workouts
Saturday 1/23/21 @ 4:21 PM
30kj
28rpm
39%
5mph
Monday 2/1/21 @ 11:22 PM
✅
186kj
89rpm
43%
19mph
Tuesday 1/19/21 @ 6:54 PM
171kj
69rpm
42%
16mph
Monday 1/18/21 @ 11:10 PM
✅
293kj
86rpm
45%
20mph
Wednesday 12/30/20 @ 10:46 AM
190kj
71rpm
43%
16mph
Friday 1/1/21 @ 10:0 PM
✅
276kj
87rpm
44%
19mph
Saturday 8/8/20 @ 4:55 PM
276kj
74rpm
50%
19mph
Sunday 8/9/20 @ 9:20 PM
✅
292kj
87rpm
45%
20mph
Friday 2/1/19 @ 5:28 PM
277kj
70rpm
52%
19mph
Saturday 2/2/19 @ 3:53 PM
✅
332kj
84rpm
49%
21mph
Sunday 1/6/19 @ 11:6 PM
393kj
74rpm
43%
16mph
Saturday 1/5/19 @ 2:55 PM
✅
636kj
86rpm
47%
20mph
Friday 1/4/19 @ 2:29 PM
170kj
74rpm
47%
18mph
Friday 1/4/19 @ 2:20 PM
✅
223kj
87rpm
47%
21mph
Monday 9/24/18 @ 4:4 PM
133kj
74rpm
42%
16mph
Monday 9/24/18 @ 2:17 PM
✅
231kj
88rpm
47%
21mph
Thursday 7/19/18 @ 12:30 PM
256kj
77rpm
45%
18mph
Tuesday 7/17/18 @ 4:25 PM
✅
381kj
85rpm
51%
22mph
Sunday 4/22/18 @ 1:15 PM
✅
204kj
76rpm
42%
17mph
Monday 4/23/18 @ 9:30 AM
203kj
85rpm
39%
17mph
Workouts
171
kj
Tuesday 1/19/21
190
kj
Wednesday 12/30/20
393
kj
Sunday 1/6/19