Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:55 AM
165kj
69rpm
39%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 9:5 PM
✅
243kj
59rpm
55%
18mph
Saturday 11/12/22 @ 1:39 PM
204kj
55rpm
42%
13mph
45 min 80s Ride
Denis Morton
Sunday 11/6/22 @ 7:59 PM
✅
398kj
67rpm
53%
19mph
Saturday 11/5/22 @ 10:50 AM
146kj
60rpm
39%
13mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:59 PM
✅
187kj
66rpm
45%
16mph
Wednesday 8/31/22 @ 10:8 AM
126kj
74rpm
41%
16mph
20 min 80s Ride
Denis Morton
Friday 9/2/22 @ 6:10 PM
✅
136kj
75rpm
43%
17mph
Thursday 2/3/22 @ 5:48 PM
181kj
69rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Tuesday 6/22/21 @ 10:18 AM
126kj
67rpm
44%
16mph
20 min 80s Ride
Jenn Sherman
Friday 6/18/21 @ 1:50 PM
✅
136kj
56rpm
52%
17mph
Saturday 1/23/21 @ 7:4 PM
✅
121kj
69rpm
44%
16mph
20 min 2000s Ride
Alex Toussaint
Wednesday 6/16/21 @ 8:41 PM
78kj
37rpm
58%
14mph
Saturday 5/8/21 @ 4:6 PM
✅
121kj
68rpm
42%
16mph
20 min 80s Ride
Denis Morton
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph
Monday 4/12/21 @ 9:45 AM
✅
174kj
74rpm
39%
15mph
30 min 80s Ride
Denis Morton
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph
Tuesday 4/20/21 @ 3:5 PM
✅
116kj
68rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Friday 4/16/21 @ 9:28 PM
113kj
42rpm
58%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
165 kj
Tuesday 12/6/22
✅ 243 kj
Wednesday 12/21/22
45 min 80s Ride
Denis Morton
204 kj
Saturday 11/12/22
✅ 398 kj
Sunday 11/6/22
30 min LOL Cody
Cody Rigsby
146 kj
Saturday 11/5/22
✅ 187 kj
Saturday 11/5/22
20 min 80s Ride
Denis Morton
126 kj
Wednesday 8/31/22
✅ 136 kj
Friday 9/2/22
30 min EMINEM Ride
Denis Morton
181 kj
Thursday 2/3/22
✅ 231 kj
Wednesday 2/23/22
20 min 80s Ride
Jenn Sherman
126 kj
Tuesday 6/22/21
✅ 136 kj
Friday 6/18/21
20 min 2000s Ride
Alex Toussaint
✅ 121 kj
Saturday 1/23/21
78 kj
Wednesday 6/16/21
20 min 80s Ride
Denis Morton
✅ 121 kj
Saturday 5/8/21
77 kj
Saturday 5/15/21
30 min 80s Ride
Denis Morton
✅ 174 kj
Monday 4/12/21
114 kj
Thursday 4/22/21
20 min 80s Ride
Jenn Sherman
✅ 116 kj
Tuesday 4/20/21
113 kj
Friday 4/16/21