Shake and Bake
Workouts
Monday 10/17/22 @ 9:59 AM
169kj
68rpm
41%
15mph
Saturday 10/8/22 @ 3:57 PM
✅
242kj
70rpm
48%
18mph
Tuesday 8/30/22 @ 10:3 AM
204kj
71rpm
43%
17mph
Saturday 8/27/22 @ 3:58 PM
✅
228kj
68rpm
48%
17mph
Saturday 2/20/21 @ 3:43 PM
178kj
66rpm
44%
16mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Wednesday 12/30/20 @ 10:46 AM
190kj
71rpm
43%
16mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Saturday 8/8/20 @ 4:55 PM
✅
276kj
74rpm
50%
19mph
Saturday 8/8/20 @ 4:58 PM
238kj
73rpm
47%
18mph
Tuesday 7/14/20 @ 9:44 AM
302kj
70rpm
44%
17mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Tuesday 5/7/19 @ 6:47 PM
210kj
77rpm
42%
17mph
Thursday 3/21/19 @ 2:29 PM
✅
230kj
78rpm
43%
18mph
Friday 1/4/19 @ 2:29 PM
✅
170kj
74rpm
47%
18mph
Friday 1/4/19 @ 2:29 PM
163kj
78rpm
45%
18mph
Wednesday 10/24/18 @ 3:30 PM
210kj
68rpm
45%
16mph
Wednesday 10/24/18 @ 3:28 PM
✅
254kj
66rpm
51%
18mph
Wednesday 9/26/18 @ 2:28 PM
247kj
68rpm
49%
18mph
Wednesday 9/26/18 @ 2:29 PM
✅
280kj
74rpm
49%
19mph
Workouts
190
kj
Wednesday 12/30/20
302
kj
Tuesday 7/14/20
247
kj
Wednesday 9/26/18