Shake and Bake

Workouts

Sunday 4/30/23 @ 9:9 PM
✅
128kj
65rpm
60%
21mph
Extra 10: Climb Ride
Sam Yo
Saturday 4/1/23 @ 5:32 PM
67kj
64rpm
47%
17mph
Friday 11/18/22 @ 6:39 PM
✅
189kj
73rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/25/22 @ 7:11 PM
186kj
74rpm
42%
16mph
Saturday 1/1/22 @ 6:54 PM
176kj
79rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/6/22 @ 12:25 AM
✅
197kj
78rpm
41%
17mph
Sunday 11/28/21 @ 11:16 PM
181kj
76rpm
40%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/30/21 @ 6:11 PM
✅
185kj
69rpm
43%
16mph
Wednesday 6/2/21 @ 8:55 PM
127kj
75rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:51 PM
✅
128kj
75rpm
42%
16mph
Friday 12/25/20 @ 9:51 PM
127kj
71rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:41 AM
✅
140kj
71rpm
44%
17mph
Thursday 9/10/20 @ 8:21 PM
✅
212kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:53 PM
201kj
77rpm
42%
17mph
Friday 6/12/20 @ 9:55 PM
220kj
79rpm
43%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:26 PM
✅
224kj
78rpm
43%
18mph
Thursday 5/14/20 @ 10:28 PM
190kj
64rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:53 PM
✅
243kj
69rpm
48%
18mph
Monday 2/17/20 @ 9:21 PM
341kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
✅
420kj
83rpm
40%
17mph

Workouts

Extra 10: Climb Ride
Sam Yo
✅ 128 kj
Sunday 4/30/23
67 kj
Saturday 4/1/23
30 min LOL Cody
Cody Rigsby
✅ 189 kj
Friday 11/18/22
186 kj
Friday 11/25/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
176 kj
Saturday 1/1/22
✅ 197 kj
Thursday 1/6/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
181 kj
Sunday 11/28/21
✅ 185 kj
Saturday 10/30/21
20 min 80s Ride
Cody Rigsby
127 kj
Wednesday 6/2/21
✅ 128 kj
Wednesday 6/9/21
20 min Holiday Ride
Kendall Toole
127 kj
Friday 12/25/20
✅ 140 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Thursday 9/10/20
201 kj
Saturday 9/12/20
30 min Ricky Martin Ride
Cody Rigsby
220 kj
Friday 6/12/20
✅ 224 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Thursday 5/14/20
✅ 243 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 2/17/20
✅ 420 kj
Saturday 9/7/19