Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:1 PM
140kj
75rpm
36%
14mph
30 min David Bowie Ride
Jess King
Monday 3/28/22 @ 3:50 PM
✅
195kj
76rpm
41%
16mph
Saturday 3/13/21 @ 11:43 PM
325kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:16 PM
✅
369kj
74rpm
41%
16mph
Thursday 12/31/20 @ 8:36 PM
141kj
71rpm
38%
14mph
30 min Get Lifted Ride
Ally Love
Sunday 4/28/19 @ 6:41 PM
✅
191kj
74rpm
42%
16mph
Monday 12/23/19 @ 7:57 PM
✅
172kj
73rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/12/20 @ 9:0 PM
163kj
69rpm
41%
15mph
Saturday 11/28/20 @ 9:3 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:23 PM
✅
281kj
84rpm
37%
16mph
Sunday 10/18/20 @ 9:28 PM
329kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
Sunday 10/11/20 @ 8:22 PM
344kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:42 PM
✅
392kj
78rpm
37%
16mph
Friday 6/19/20 @ 6:25 PM
464kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:57 PM
✅
523kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 7:10 PM
44kj
88rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 5:47 PM
✅
47kj
72rpm
36%
14mph
Thursday 11/7/19 @ 10:44 PM
196kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 5:21 PM
✅
265kj
78rpm
39%
16mph

Workouts

30 min David Bowie Ride
Jess King
140 kj
Wednesday 3/2/22
✅ 195 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
✅ 369 kj
Sunday 3/22/20
30 min Get Lifted Ride
Ally Love
141 kj
Thursday 12/31/20
✅ 191 kj
Sunday 4/28/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 172 kj
Monday 12/23/19
163 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
229 kj
Saturday 11/28/20
✅ 281 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 10/18/20
✅ 404 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 10/11/20
✅ 392 kj
Sunday 7/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 6/19/20
✅ 523 kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Tuesday 5/5/20
✅ 47 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Thursday 11/7/19
✅ 265 kj
Saturday 11/9/19