Shake and Bake
Workouts
Sunday 11/13/22 @ 7:41 PM
319kj
82rpm
35%
15mph
Saturday 2/13/21 @ 2:8 PM
✅
616kj
78rpm
49%
20mph
Saturday 7/16/22 @ 3:7 PM
346kj
84rpm
36%
16mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Monday 11/15/21 @ 10:44 PM
313kj
60rpm
37%
12mph
Saturday 11/13/21 @ 1:3 PM
✅
835kj
79rpm
46%
19mph
Sunday 10/10/21 @ 1:39 PM
318kj
80rpm
36%
15mph
Friday 9/11/20 @ 11:59 AM
✅
682kj
84rpm
48%
21mph
Wednesday 10/6/21 @ 12:27 PM
234kj
78rpm
36%
15mph
Monday 10/4/21 @ 12:14 PM
✅
430kj
81rpm
45%
19mph
Sunday 5/30/21 @ 8:41 PM
150kj
87rpm
33%
15mph
Tuesday 8/25/20 @ 3:11 PM
✅
302kj
86rpm
45%
20mph
Saturday 5/29/21 @ 8:33 PM
344kj
84rpm
36%
16mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Monday 2/8/21 @ 1:38 PM
247kj
83rpm
36%
15mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Thursday 4/9/20 @ 9:37 PM
210kj
82rpm
34%
14mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Tuesday 3/17/20 @ 1:11 AM
132kj
78rpm
34%
14mph
Tuesday 3/17/20 @ 8:54 PM
✅
298kj
86rpm
45%
19mph
Workouts
319
kj
Sunday 11/13/22
313
kj
Monday 11/15/21
318
kj
Sunday 10/10/21
150
kj
Sunday 5/30/21
247
kj
Monday 2/8/21
132
kj
Tuesday 3/17/20