Shake and Bake
Workouts
Thursday 12/10/20 @ 2:2 PM
142kj
58rpm
52%
17mph
Monday 12/7/20 @ 6:30 PM
✅
175kj
73rpm
49%
19mph
Tuesday 11/3/20 @ 9:18 PM
82kj
58rpm
47%
16mph
Thursday 10/29/20 @ 12:20 PM
✅
170kj
76rpm
52%
21mph
Monday 10/26/20 @ 12:46 PM
71kj
60rpm
43%
15mph
Saturday 10/24/20 @ 2:13 PM
✅
142kj
76rpm
49%
19mph
Thursday 7/16/20 @ 1:14 PM
✅
238kj
62rpm
52%
18mph
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Monday 3/23/20 @ 4:26 PM
159kj
67rpm
49%
18mph
Thursday 3/19/20 @ 3:4 PM
✅
192kj
80rpm
47%
20mph
Thursday 11/28/19 @ 12:50 AM
121kj
63rpm
52%
18mph
Wednesday 11/27/19 @ 1:45 PM
✅
141kj
79rpm
47%
19mph
Monday 2/4/19 @ 4:9 PM
272kj
80rpm
46%
19mph
Sunday 2/3/19 @ 5:4 PM
✅
273kj
80rpm
47%
19mph
Monday 3/26/18 @ 5:31 PM
248kj
80rpm
44%
18mph
Monday 3/26/18 @ 12:23 PM
✅
278kj
85rpm
45%
19mph
Saturday 2/17/18 @ 8:12 PM
251kj
76rpm
47%
19mph
Friday 2/16/18 @ 10:57 AM
✅
263kj
86rpm
43%
19mph
Friday 11/10/17 @ 4:19 PM
✅
225kj
82rpm
42%
18mph
Monday 10/2/17 @ 3:53 PM
204kj
82rpm
41%
17mph