Shake and Bake
Workouts
Thursday 3/5/20 @ 7:4 PM
✅
64kj
57rpm
50%
17mph
Sunday 3/29/20 @ 3:47 PM
45kj
87rpm
32%
14mph
Monday 9/9/19 @ 12:30 PM
126kj
67rpm
45%
17mph
Tuesday 9/3/19 @ 10:8 PM
✅
130kj
76rpm
42%
17mph
Thursday 8/8/19 @ 7:21 PM
✅
155kj
69rpm
48%
18mph
Wednesday 7/17/19 @ 10:15 PM
124kj
78rpm
41%
16mph
Tuesday 3/12/19 @ 1:42 PM
✅
157kj
67rpm
50%
18mph
Thursday 3/7/19 @ 9:25 PM
126kj
81rpm
39%
17mph
Monday 2/4/19 @ 4:9 PM
✅
272kj
80rpm
46%
19mph
Friday 2/1/19 @ 5:25 PM
191kj
73rpm
43%
16mph
Friday 1/4/19 @ 5:58 PM
✅
164kj
80rpm
44%
18mph
Monday 1/7/19 @ 11:22 PM
110kj
79rpm
37%
15mph
Tuesday 12/11/18 @ 3:0 PM
✅
159kj
75rpm
46%
18mph
Tuesday 10/16/18 @ 8:29 PM
126kj
70rpm
44%
16mph
Sunday 9/23/18 @ 9:31 PM
✅
181kj
89rpm
42%
19mph
Saturday 9/22/18 @ 12:22 AM
114kj
82rpm
37%
15mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph
Friday 2/16/18 @ 10:59 AM
158kj
74rpm
39%
15mph