Shake and Bake

Workouts

Tuesday 3/27/18 @ 12:46 AM
242kj
79rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:24 PM
✅
262kj
83rpm
44%
19mph
Wednesday 1/31/18 @ 2:10 PM
354kj
79rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/30/18 @ 11:0 PM
✅
387kj
78rpm
46%
19mph
Tuesday 1/2/18 @ 2:33 PM
222kj
79rpm
43%
18mph
30 min Pop Ride
Ally Love
Wednesday 12/27/17 @ 9:48 PM
✅
241kj
85rpm
42%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
242 kj
Tuesday 3/27/18
✅ 262 kj
Friday 3/23/18
45 min Rock Ride
Jenn Sherman
354 kj
Wednesday 1/31/18
✅ 387 kj
Tuesday 1/30/18
30 min Pop Ride
Ally Love
222 kj
Tuesday 1/2/18
✅ 241 kj
Wednesday 12/27/17