Shake and Bake

Workouts

Thursday 7/30/20 @ 1:26 PM
βœ…
151kj
66rpm
49%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 3:18 PM
51kj
72rpm
28%
11mph
Saturday 11/2/19 @ 5:59 PM
βœ…
271kj
74rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Monday 4/1/19 @ 12:42 PM
kj
rpm
%
0mph
20 min 60s Pop Ride
Hannah Corbin
Tuesday 3/12/19 @ 2:46 PM
βœ…
kj
rpm
%
0mph
Friday 3/8/19 @ 1:53 PM
βœ…
262kj
70rpm
50%
19mph
30 min Women's History Ride
Jennifer Jacobs
Friday 3/8/19 @ 8:47 PM
39kj
55rpm
30%
9mph
Thursday 2/14/19 @ 2:42 PM
βœ…
83kj
78rpm
45%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/3/19 @ 3:5 PM
28kj
72rpm
32%
13mph
Wednesday 1/9/19 @ 1:34 PM
βœ…
185kj
82rpm
45%
19mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:52 AM
20kj
84rpm
27%
12mph
Monday 1/14/19 @ 2:18 AM
βœ…
186kj
85rpm
45%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 1:43 PM
βœ…
173kj
75rpm
47%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/4/19 @ 1:28 AM
66kj
65rpm
33%
12mph
Friday 4/20/18 @ 2:57 PM
βœ…
163kj
82rpm
44%
18mph
20 min 80s Ride
Jennifer Jacobs
Monday 11/12/18 @ 4:54 PM
25kj
85rpm
29%
12mph
Thursday 10/25/18 @ 5:9 PM
βœ…
165kj
83rpm
43%
18mph
20 min 80s Ride
Denis Morton
Sunday 11/11/18 @ 1:18 AM
67kj
83rpm
29%
12mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 151 kj
Thursday 7/30/20
51 kj
Thursday 8/6/20
30 min P!nk Ride
Christine D'Ercole
βœ… 271 kj
Saturday 11/2/19
75 kj
Thursday 7/30/20
20 min 60s Pop Ride
Hannah Corbin
kj
Monday 4/1/19
βœ… kj
Tuesday 3/12/19
30 min Women's History Ride
Jennifer Jacobs
βœ… 262 kj
Friday 3/8/19
39 kj
Friday 3/8/19
10 min Low Impact Ride
Olivia Amato
βœ… 83 kj
Thursday 2/14/19
28 kj
Sunday 3/3/19
20 min 80s Pop Ride
Cody Rigsby
βœ… 185 kj
Wednesday 1/9/19
20 kj
Tuesday 1/15/19
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 186 kj
Monday 1/14/19
kj
Wednesday 1/9/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 173 kj
Wednesday 1/2/19
66 kj
Friday 1/4/19
20 min 80s Ride
Jennifer Jacobs
βœ… 163 kj
Friday 4/20/18
25 kj
Monday 11/12/18
20 min 80s Ride
Denis Morton
βœ… 165 kj
Thursday 10/25/18
67 kj
Sunday 11/11/18