Shake and Bake

Workouts

Wednesday 5/19/21 @ 1:7 PM
βœ…
67kj
62rpm
48%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/23/21 @ 1:19 PM
53kj
88rpm
34%
15mph
Saturday 6/6/20 @ 12:20 AM
βœ…
73kj
63rpm
49%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:13 PM
50kj
83rpm
35%
15mph
Wednesday 2/3/21 @ 2:3 PM
βœ…
155kj
70rpm
47%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:33 PM
121kj
80rpm
39%
16mph
Wednesday 1/20/21 @ 2:2 PM
βœ…
58kj
65rpm
44%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 10/10/20 @ 2:4 PM
45kj
78rpm
34%
14mph
Tuesday 10/13/20 @ 5:2 PM
29kj
47rpm
35%
10mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:11 PM
βœ…
86kj
84rpm
36%
16mph
Monday 12/7/20 @ 3:10 PM
124kj
56rpm
51%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:3 PM
βœ…
135kj
74rpm
43%
17mph
Tuesday 10/20/20 @ 1:8 AM
49kj
62rpm
35%
12mph
15 min 80s Ride
Christine D'Ercole
Sunday 9/13/20 @ 1:12 PM
βœ…
88kj
80rpm
38%
16mph
Thursday 5/16/19 @ 12:44 PM
βœ…
161kj
65rpm
50%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Monday 7/27/20 @ 2:26 PM
125kj
84rpm
38%
16mph
Wednesday 4/18/18 @ 2:4 PM
βœ…
385kj
80rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/17/18 @ 10:0 PM
340kj
73rpm
46%
18mph
Thursday 4/12/18 @ 1:13 PM
βœ…
357kj
73rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Friday 4/13/18 @ 10:22 PM
322kj
69rpm
47%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 67 kj
Wednesday 5/19/21
53 kj
Sunday 5/23/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 73 kj
Saturday 6/6/20
50 kj
Wednesday 6/3/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 155 kj
Wednesday 2/3/21
121 kj
Wednesday 2/3/21
10 min Low Impact Ride
Sam Yo
βœ… 58 kj
Wednesday 1/20/21
45 kj
Saturday 10/10/20
15 min Classic Rock Ride
Christine D'Ercole
29 kj
Tuesday 10/13/20
βœ… 86 kj
Tuesday 12/15/20
20 min 80s Ride
Denis Morton
124 kj
Monday 12/7/20
βœ… 135 kj
Thursday 12/3/20
15 min 80s Ride
Christine D'Ercole
49 kj
Tuesday 10/20/20
βœ… 88 kj
Sunday 9/13/20
20 min Classic Rock Ride
Jennifer Jacobs
βœ… 161 kj
Thursday 5/16/19
125 kj
Monday 7/27/20
45 min Rock Ride
Jenn Sherman
βœ… 385 kj
Wednesday 4/18/18
340 kj
Tuesday 4/17/18
45 min 80s Ride
Jenn Sherman
βœ… 357 kj
Thursday 4/12/18
322 kj
Friday 4/13/18