Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:11 PM
155kj
53rpm
48%
14mph
Friday 12/31/21 @ 3:4 PM
✅
264kj
76rpm
47%
19mph
Sunday 3/14/21 @ 2:52 PM
90kj
61rpm
47%
16mph
Friday 4/9/21 @ 1:50 PM
✅
128kj
89rpm
42%
19mph
Sunday 3/29/20 @ 3:22 PM
143kj
70rpm
46%
17mph
Friday 5/22/20 @ 1:4 PM
✅
206kj
85rpm
46%
20mph
Monday 5/18/20 @ 3:3 PM
223kj
66rpm
48%
18mph
Sunday 5/10/20 @ 1:57 PM
✅
312kj
84rpm
48%
20mph
Thursday 5/7/20 @ 4:0 PM
16kj
46rpm
42%
11mph
Saturday 5/9/20 @ 1:21 PM
✅
325kj
82rpm
49%
20mph
Thursday 11/22/18 @ 3:25 PM
✅
434kj
82rpm
47%
20mph
Tuesday 11/27/18 @ 12:42 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 9:34 PM
252kj
96rpm
39%
19mph
Thursday 8/23/18 @ 12:41 PM
✅
283kj
80rpm
46%
19mph
Tuesday 8/14/18 @ 11:10 PM
✅
266kj
83rpm
45%
19mph
Tuesday 8/7/18 @ 1:43 PM
kj
rpm
%
0mph
Saturday 7/21/18 @ 1:27 PM
398kj
87rpm
43%
19mph
Saturday 7/21/18 @ 1:26 PM
✅
423kj
81rpm
46%
19mph
Thursday 6/7/18 @ 1:15 AM
✅
258kj
87rpm
43%
19mph
Friday 6/8/18 @ 11:52 AM
116kj
81rpm
49%
21mph
Workouts
155
kj
Wednesday 12/27/23
223
kj
Monday 5/18/20
16
kj
Thursday 5/7/20
398
kj
Saturday 7/21/18