Shake and Bake

Workouts

Thursday 3/26/20 @ 1:49 PM
✅
137kj
64rpm
48%
17mph
20 min Pop Ride
Ally Love
Friday 4/17/20 @ 6:50 PM
121kj
70rpm
43%
16mph
Thursday 1/23/20 @ 2:18 AM
✅
130kj
52rpm
50%
15mph
20 min Feel Good Ride
Ally Love
Thursday 1/23/20 @ 1:29 PM
107kj
76rpm
38%
15mph
Saturday 1/5/19 @ 2:46 PM
✅
166kj
78rpm
45%
19mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 9/25/19 @ 5:42 PM
125kj
74rpm
43%
16mph
Friday 2/1/19 @ 1:53 PM
✅
175kj
82rpm
44%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/30/19 @ 2:53 PM
150kj
80rpm
43%
18mph
Thursday 10/11/18 @ 8:4 PM
✅
191kj
98rpm
41%
20mph
20 min Pop Ride
Jennifer Jacobs
Sunday 10/14/18 @ 5:3 PM
135kj
72rpm
44%
17mph
Thursday 9/13/18 @ 12:33 PM
✅
171kj
75rpm
48%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 6/6/18 @ 3:16 PM
155kj
71rpm
47%
18mph
Saturday 6/23/18 @ 2:21 PM
✅
400kj
82rpm
45%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 7/10/18 @ 1:11 PM
334kj
69rpm
47%
17mph
Friday 4/27/18 @ 1:11 PM
✅
175kj
83rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/2/18 @ 7:31 PM
163kj
66rpm
51%
17mph
Friday 3/23/18 @ 1:3 AM
✅
253kj
78rpm
46%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 3/19/18 @ 4:27 PM
250kj
66rpm
51%
19mph
Wednesday 3/7/18 @ 3:27 PM
✅
264kj
90rpm
42%
19mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 8:26 PM
251kj
69rpm
50%
18mph

Workouts

20 min Pop Ride
Ally Love
✅ 137 kj
Thursday 3/26/20
121 kj
Friday 4/17/20
20 min Feel Good Ride
Ally Love
✅ 130 kj
Thursday 1/23/20
107 kj
Thursday 1/23/20
20 min Intervals & Arms Ride
Ally Love
✅ 166 kj
Saturday 1/5/19
125 kj
Wednesday 9/25/19
20 min 90s Rock Ride
Ally Love
✅ 175 kj
Friday 2/1/19
150 kj
Wednesday 1/30/19
20 min Pop Ride
Jennifer Jacobs
✅ 191 kj
Thursday 10/11/18
135 kj
Sunday 10/14/18
20 min Pop Ride
Robin Arzón
✅ 171 kj
Thursday 9/13/18
155 kj
Wednesday 6/6/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 400 kj
Saturday 6/23/18
334 kj
Tuesday 7/10/18
20 min Tabata Ride
Robin Arzón
✅ 175 kj
Friday 4/27/18
163 kj
Wednesday 5/2/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 253 kj
Friday 3/23/18
250 kj
Monday 3/19/18
30 min 90s Rock Ride
Denis Morton
✅ 264 kj
Wednesday 3/7/18
251 kj
Wednesday 3/7/18