Shake and Bake
Workouts
Friday 1/8/21 @ 2:10 PM
60kj
62rpm
46%
16mph
Wednesday 1/13/21 @ 12:45 PM
✅
104kj
92rpm
44%
20mph
Friday 12/11/20 @ 2:24 PM
135kj
57rpm
51%
17mph
Thursday 12/10/20 @ 12:26 PM
✅
268kj
79rpm
55%
22mph
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Thursday 7/16/20 @ 12:26 PM
✅
396kj
83rpm
53%
22mph
Monday 3/23/20 @ 4:26 PM
159kj
67rpm
49%
18mph
Thursday 3/19/20 @ 3:4 PM
✅
245kj
76rpm
54%
22mph
Sunday 12/9/18 @ 3:13 PM
178kj
77rpm
47%
19mph
Thursday 12/13/18 @ 2:2 PM
✅
223kj
86rpm
48%
21mph
Wednesday 10/17/18 @ 2:25 PM
253kj
82rpm
44%
19mph
Wednesday 10/17/18 @ 2:21 PM
✅
345kj
84rpm
49%
21mph
Thursday 8/23/18 @ 12:45 AM
267kj
88rpm
43%
19mph
Wednesday 8/22/18 @ 2:22 PM
✅
404kj
92rpm
49%
22mph
Monday 3/26/18 @ 5:31 PM
248kj
80rpm
44%
18mph
Monday 6/4/18 @ 5:4 PM
✅
257kj
85rpm
43%
19mph
Saturday 4/28/18 @ 12:20 PM
244kj
80rpm
44%
18mph
Friday 4/27/18 @ 4:22 PM
✅
309kj
86rpm
46%
20mph
Friday 3/9/18 @ 2:4 AM
✅
265kj
82rpm
46%
19mph
Saturday 3/10/18 @ 6:30 PM
254kj
87rpm
42%
19mph