Shake and Bake
Workouts
Friday 10/30/20 @ 1:19 PM
77kj
62rpm
43%
15mph
Thursday 6/8/23 @ 5:9 PM
✅
84kj
56rpm
48%
15mph
Thursday 5/13/21 @ 1:31 PM
✅
67kj
64rpm
47%
17mph
Wednesday 7/27/22 @ 12:28 AM
54kj
75rpm
39%
15mph
Monday 3/8/21 @ 2:12 PM
✅
70kj
65rpm
48%
17mph
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
Thursday 7/14/22 @ 12:47 PM
105kj
60rpm
51%
17mph
Saturday 7/16/22 @ 4:38 PM
✅
120kj
60rpm
54%
18mph
Friday 7/16/21 @ 1:20 PM
✅
109kj
63rpm
49%
17mph
Friday 7/9/21 @ 8:24 PM
97kj
49rpm
54%
16mph
Wednesday 5/12/21 @ 12:33 PM
✅
154kj
66rpm
49%
18mph
Saturday 5/15/21 @ 3:39 PM
75kj
43rpm
51%
13mph
Wednesday 5/5/21 @ 6:8 PM
0kj
21rpm
44%
6mph
Saturday 5/1/21 @ 5:4 PM
✅
36kj
36rpm
56%
13mph
Wednesday 4/21/21 @ 12:47 PM
✅
143kj
68rpm
46%
17mph
Tuesday 4/27/21 @ 4:4 PM
83kj
44rpm
51%
14mph
Sunday 4/25/21 @ 1:19 PM
✅
166kj
66rpm
51%
19mph
Friday 4/23/21 @ 8:58 PM
105kj
45rpm
53%
15mph
Monday 4/19/21 @ 12:59 PM
✅
233kj
63rpm
51%
18mph
Monday 4/19/21 @ 10:36 PM
103kj
40rpm
51%
13mph