Shake and Bake

Workouts

Thursday 2/18/21 @ 2:25 PM
133kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 11:34 PM
✅
135kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 1:54 PM
91kj
58rpm
49%
16mph
15 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 5:44 PM
✅
112kj
82rpm
42%
18mph
Monday 7/13/20 @ 1:2 PM
✅
110kj
65rpm
49%
18mph
15 min 90s Ride
Denis Morton
Monday 6/22/20 @ 10:59 PM
107kj
89rpm
38%
17mph
Monday 6/22/20 @ 2:46 PM
141kj
62rpm
50%
17mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:14 PM
✅
145kj
81rpm
41%
17mph
Tuesday 3/24/20 @ 3:15 PM
148kj
69rpm
47%
18mph
20 min Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:56 PM
✅
157kj
87rpm
40%
18mph
Thursday 3/5/20 @ 7:4 PM
✅
64kj
57rpm
50%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:15 PM
50kj
92rpm
31%
15mph
Sunday 5/17/20 @ 10:23 PM
✅
159kj
67rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:48 PM
136kj
83rpm
40%
17mph
Friday 5/1/20 @ 4:13 PM
✅
244kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:42 PM
224kj
85rpm
41%
18mph
Saturday 8/18/18 @ 9:34 PM
✅
252kj
96rpm
39%
19mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 1:45 AM
203kj
80rpm
40%
17mph
Friday 9/28/18 @ 4:38 PM
✅
213kj
80rpm
47%
20mph
30 min 80s Ride
Denis Morton
Sunday 12/30/18 @ 9:12 PM
187kj
82rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
133 kj
Thursday 2/18/21
✅ 135 kj
Thursday 2/18/21
15 min Pop Ride
Cody Rigsby
91 kj
Wednesday 12/9/20
✅ 112 kj
Monday 11/30/20
15 min 90s Ride
Denis Morton
✅ 110 kj
Monday 7/13/20
107 kj
Monday 6/22/20
20 min 80s Ride
Christine D'Ercole
141 kj
Monday 6/22/20
✅ 145 kj
Sunday 6/21/20
20 min Rock Ride
Christine D'Ercole
148 kj
Tuesday 3/24/20
✅ 157 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Thursday 3/5/20
50 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Sunday 5/17/20
136 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Friday 5/1/20
224 kj
Tuesday 5/5/20
30 min 80s Pop Ride
Denis Morton
✅ 252 kj
Saturday 8/18/18
203 kj
Wednesday 1/9/19
30 min 80s Ride
Denis Morton
✅ 213 kj
Friday 9/28/18
187 kj
Sunday 12/30/18