Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:24 PM
✅
246kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:53 PM
199kj
67rpm
47%
17mph
Thursday 11/12/20 @ 11:23 AM
✅
262kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:4 PM
234kj
65rpm
51%
18mph
Monday 10/19/20 @ 10:12 AM
374kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/18/20 @ 9:10 PM
✅
383kj
61rpm
55%
19mph
Wednesday 10/14/20 @ 10:16 AM
✅
254kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 3:34 PM
251kj
64rpm
53%
18mph
Tuesday 10/6/20 @ 11:24 PM
253kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 5:28 PM
✅
260kj
63rpm
55%
19mph
Thursday 9/17/20 @ 8:31 PM
✅
283kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
280kj
59rpm
60%
19mph
Tuesday 9/1/20 @ 9:21 PM
254kj
77rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 3:48 PM
✅
262kj
59rpm
57%
19mph
Saturday 8/22/20 @ 12:26 PM
✅
260kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:3 PM
249kj
64rpm
54%
18mph
Wednesday 8/12/20 @ 11:22 PM
✅
262kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 4:18 PM
244kj
60rpm
56%
18mph
Wednesday 7/1/20 @ 9:57 PM
✅
251kj
75rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:12 PM
248kj
66rpm
53%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 5/11/21
199 kj
Tuesday 5/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Thursday 11/12/20
234 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
374 kj
Monday 10/19/20
✅ 383 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Wednesday 10/14/20
251 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
253 kj
Tuesday 10/6/20
✅ 260 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Thursday 9/17/20
280 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
254 kj
Tuesday 9/1/20
✅ 262 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Saturday 8/22/20
249 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 262 kj
Wednesday 8/12/20
244 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
✅ 251 kj
Wednesday 7/1/20
248 kj
Friday 7/3/20