Shake and Bake

Workouts

Wednesday 9/1/21 @ 10:2 AM
139kj
81rpm
40%
17mph
20 min Beginner Ride
Cody Rigsby
Monday 3/14/22 @ 3:18 PM
143kj
73rpm
45%
17mph
Friday 12/10/21 @ 8:16 PM
95kj
79rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 12/13/21 @ 1:26 PM
121kj
77rpm
45%
18mph
Thursday 8/13/20 @ 1:12 PM
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Olivia Amato
Wednesday 5/6/20 @ 1:6 PM
161kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 8:36 PM
122kj
85rpm
43%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 1/21/21 @ 6:4 PM
130kj
82rpm
44%
19mph
Friday 11/13/20 @ 9:53 PM
261kj
77rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:1 PM
251kj
75rpm
47%
19mph
Wednesday 3/18/20 @ 5:31 PM
213kj
77rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 4/13/20 @ 5:0 PM
224kj
91rpm
38%
18mph
Wednesday 9/16/20 @ 9:38 PM
94kj
36rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 2:10 PM
135kj
46rpm
42%
10mph
Thursday 9/10/20 @ 3:27 PM
281kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
281kj
74rpm
49%
19mph
Wednesday 8/12/20 @ 11:22 PM
262kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
Wednesday 7/1/20 @ 9:57 PM
251kj
75rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
277kj
73rpm
50%
19mph

Workouts

20 min Beginner Ride
Cody Rigsby
139 kj
Wednesday 9/1/21
143 kj
Monday 3/14/22
15 min Low Impact Ride
Robin Arzón
95 kj
Friday 12/10/21
121 kj
Monday 12/13/21
20 min Low Impact Ride
Olivia Amato
144 kj
Thursday 8/13/20
161 kj
Wednesday 5/6/20
15 min 80s Hip Hop Ride
Emma Lovewell
122 kj
Tuesday 9/29/20
130 kj
Thursday 1/21/21
30 min Beyoncé Ride
Ally Love
261 kj
Friday 11/13/20
251 kj
Saturday 11/14/20
30 min Epic Sing Along Ride
Jenn Sherman
213 kj
Wednesday 3/18/20
224 kj
Monday 4/13/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
94 kj
Wednesday 9/16/20
135 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 9/10/20
281 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
262 kj
Wednesday 8/12/20
261 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
251 kj
Wednesday 7/1/20
277 kj
Wednesday 7/1/20