Shake and Bake
Workouts
Saturday 10/3/20 @ 8:23 PM
✅
128kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 7:29 PM
126kj
85rpm
43%
19mph
Wednesday 9/1/21 @ 10:2 AM
139kj
81rpm
40%
17mph
Tuesday 5/2/23 @ 11:50 PM
✅
140kj
84rpm
39%
17mph
Friday 12/10/21 @ 8:16 PM
95kj
79rpm
40%
17mph
Friday 11/26/21 @ 5:21 PM
✅
117kj
80rpm
43%
18mph
Monday 1/25/21 @ 9:20 PM
126kj
74rpm
47%
18mph
Tuesday 3/30/21 @ 2:56 PM
✅
136kj
75rpm
49%
19mph
Wednesday 2/17/21 @ 12:21 AM
✅
271kj
84rpm
45%
19mph
Wednesday 2/17/21 @ 7:0 PM
267kj
85rpm
44%
19mph
Friday 6/19/20 @ 7:31 PM
✅
120kj
84rpm
42%
18mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
Thursday 8/13/20 @ 1:12 PM
144kj
82rpm
41%
17mph
Friday 12/11/20 @ 10:20 PM
✅
158kj
85rpm
41%
18mph
Friday 11/13/20 @ 9:53 PM
261kj
77rpm
47%
19mph
Sunday 11/15/20 @ 6:43 PM
✅
262kj
80rpm
46%
19mph
Thursday 9/10/20 @ 3:27 PM
✅
281kj
80rpm
47%
19mph
Monday 11/9/20 @ 4:58 PM
247kj
80rpm
45%
18mph
Friday 4/24/20 @ 9:33 PM
75kj
71rpm
39%
15mph
Saturday 10/24/20 @ 3:23 PM
✅
95kj
80rpm
40%
17mph