Shake and Bake

Workouts

Tuesday 2/1/22 @ 7:44 PM
128kj
82rpm
39%
17mph
20 min 90s Ride
Robin Arzón
Friday 11/19/21 @ 10:42 PM
✅
188kj
73rpm
49%
19mph
Tuesday 12/7/21 @ 7:38 PM
130kj
76rpm
41%
17mph
20 min 90s Ride
Robin Arzón
Wednesday 9/15/21 @ 9:31 PM
✅
171kj
69rpm
49%
19mph
Friday 7/2/21 @ 10:29 PM
✅
159kj
88rpm
40%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
Wednesday 7/1/20 @ 9:57 PM
✅
251kj
75rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Tuesday 10/6/20 @ 11:24 PM
✅
253kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
262kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Thursday 11/12/20 @ 11:23 AM
✅
262kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Wednesday 9/16/20 @ 9:38 PM
94kj
36rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
Thursday 9/17/20 @ 8:31 PM
✅
283kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
Thursday 8/6/20 @ 10:38 PM
✅
182kj
79rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph

Workouts

20 min 90s Ride
Robin Arzón
128 kj
Tuesday 2/1/22
✅ 188 kj
Friday 11/19/21
20 min 90s Ride
Robin Arzón
130 kj
Tuesday 12/7/21
✅ 171 kj
Wednesday 9/15/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 159 kj
Friday 7/2/21
92 kj
Friday 7/2/21
30 min Whitney Houston Ride
Ally Love
✅ 251 kj
Wednesday 7/1/20
224 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Tuesday 10/6/20
127 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
✅ 262 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Thursday 11/12/20
201 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
94 kj
Wednesday 9/16/20
✅ 128 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Thursday 9/17/20
221 kj
Thursday 9/17/20
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 8/6/20
148 kj
Friday 8/14/20