Shake and Bake

Workouts

Thursday 11/12/20 @ 11:23 AM
262kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
Wednesday 10/14/20 @ 10:16 AM
254kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/5/20 @ 7:0 PM
✅
374kj
82rpm
51%
22mph
Thursday 9/17/20 @ 8:31 PM
283kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:39 PM
✅
371kj
77rpm
53%
22mph
Wednesday 8/12/20 @ 11:22 PM
262kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/31/20 @ 12:16 PM
✅
356kj
76rpm
53%
21mph
Thursday 3/19/20 @ 2:22 PM
204kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Sunday 6/14/20 @ 9:26 AM
✅
340kj
73rpm
53%
21mph
Friday 5/29/20 @ 2:30 PM
160kj
81rpm
43%
18mph
20 min 90s Ride
Ben Alldis
Wednesday 5/27/20 @ 5:59 PM
✅
255kj
82rpm
52%
22mph
Tuesday 5/19/20 @ 9:21 PM
249kj
81rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 6:17 PM
✅
263kj
76rpm
47%
19mph
Monday 5/11/20 @ 8:32 PM
156kj
81rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 9:38 AM
✅
230kj
81rpm
50%
21mph
Wednesday 4/22/20 @ 1:55 PM
221kj
82rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:20 PM
✅
334kj
83rpm
49%
21mph
Monday 2/17/20 @ 2:49 PM
117kj
74rpm
40%
16mph
20 min 2000s Ride
Ben Alldis
Friday 2/14/20 @ 6:4 PM
✅
195kj
78rpm
48%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
262 kj
Thursday 11/12/20
✅ 379 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Wednesday 10/14/20
✅ 374 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
283 kj
Thursday 9/17/20
✅ 371 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
262 kj
Wednesday 8/12/20
✅ 356 kj
Monday 8/31/20
30 min Together We Ride
Robin Arzón
204 kj
Thursday 3/19/20
✅ 340 kj
Sunday 6/14/20
20 min 90s Ride
Ben Alldis
160 kj
Friday 5/29/20
✅ 255 kj
Wednesday 5/27/20
30 min Guns N' Roses Ride
Olivia Amato
249 kj
Tuesday 5/19/20
✅ 263 kj
Saturday 2/8/20
20 min 90s Pop Ride
Cody Rigsby
156 kj
Monday 5/11/20
✅ 230 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
221 kj
Wednesday 4/22/20
✅ 334 kj
Thursday 4/23/20
20 min 2000s Ride
Ben Alldis
117 kj
Monday 2/17/20
✅ 195 kj
Friday 2/14/20