Shake and Bake
Workouts
Monday 1/10/22 @ 7:8 PM
80kj
67rpm
38%
13mph
Friday 10/15/21 @ 8:44 PM
✅
246kj
96rpm
46%
22mph
Sunday 3/21/21 @ 3:19 PM
125kj
70rpm
44%
16mph
Wednesday 3/17/21 @ 11:18 AM
✅
251kj
97rpm
46%
22mph
Thursday 12/10/20 @ 12:20 PM
97kj
71rpm
41%
17mph
Sunday 11/29/20 @ 3:12 PM
✅
191kj
95rpm
47%
22mph
Wednesday 12/9/20 @ 1:27 PM
50kj
64rpm
39%
15mph
Wednesday 12/9/20 @ 12:17 PM
✅
115kj
107rpm
41%
21mph
Monday 10/26/20 @ 10:33 AM
65kj
76rpm
35%
14mph
Tuesday 5/19/20 @ 9:1 PM
✅
176kj
108rpm
41%
21mph
Saturday 10/17/20 @ 3:2 PM
141kj
84rpm
40%
17mph
Tuesday 10/6/20 @ 8:44 PM
✅
250kj
103rpm
44%
22mph
Sunday 9/20/20 @ 4:1 PM
333kj
77rpm
44%
17mph
Sunday 9/20/20 @ 1:26 PM
✅
476kj
92rpm
44%
20mph
Monday 8/10/20 @ 2:9 PM
90kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 9:11 PM
✅
180kj
110rpm
41%
21mph
Thursday 8/13/20 @ 1:11 PM
199kj
81rpm
40%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
382kj
96rpm
46%
22mph
Monday 3/2/20 @ 4:3 PM
57kj
79rpm
37%
16mph
Tuesday 3/17/20 @ 9:35 PM
✅
125kj
97rpm
46%
22mph
Workouts
50
kj
Wednesday 12/9/20