Shake and Bake

Workouts

Saturday 4/10/21 @ 5:26 PM
✅
211kj
95rpm
43%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
109kj
77rpm
39%
15mph
Wednesday 11/25/20 @ 12:24 AM
✅
311kj
70rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 8:11 PM
99kj
55rpm
39%
12mph
Tuesday 11/3/20 @ 7:3 PM
✅
277kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
137kj
66rpm
40%
14mph
Sunday 8/9/20 @ 9:20 PM
✅
296kj
77rpm
49%
20mph
30 min 90s Ride
Cody Rigsby
Friday 8/14/20 @ 9:8 PM
111kj
69rpm
35%
13mph
Wednesday 7/15/20 @ 11:27 PM
✅
323kj
74rpm
53%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:36 PM
151kj
64rpm
43%
15mph
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:10 PM
203kj
64rpm
40%
14mph
Saturday 3/28/20 @ 6:33 PM
✅
154kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
109kj
58rpm
47%
15mph
Thursday 3/26/20 @ 7:43 PM
✅
230kj
68rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 8:43 PM
83kj
57rpm
36%
11mph
Thursday 3/5/20 @ 5:47 PM
✅
472kj
75rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
311kj
63rpm
43%
15mph
Thursday 7/25/19 @ 12:40 AM
✅
141kj
71rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 8/11/19 @ 2:43 PM
kj
rpm
%
0mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 211 kj
Saturday 4/10/21
109 kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 311 kj
Wednesday 11/25/20
99 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Tuesday 11/3/20
137 kj
Tuesday 10/20/20
30 min 90s Ride
Cody Rigsby
✅ 296 kj
Sunday 8/9/20
111 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 323 kj
Wednesday 7/15/20
151 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
✅ 433 kj
Friday 7/3/20
203 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Saturday 3/28/20
109 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Thursday 3/26/20
83 kj
Saturday 2/1/20
60 min Groove Ride
Cody Rigsby
✅ 472 kj
Thursday 3/5/20
311 kj
Saturday 2/29/20
20 min HIIT Ride
Cody Rigsby
✅ 141 kj
Thursday 7/25/19
kj
Sunday 8/11/19