Shake and Bake

Workouts

Sunday 9/11/22 @ 8:26 PM
✅
623kj
75rpm
51%
20mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:55 PM
328kj
67rpm
42%
15mph
Saturday 1/1/22 @ 10:21 PM
✅
301kj
81rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
193kj
81rpm
40%
16mph
Monday 2/24/20 @ 5:33 PM
✅
402kj
75rpm
48%
19mph
45 min 90s Ride
Cody Rigsby
Saturday 7/10/21 @ 12:19 AM
264kj
78rpm
39%
16mph
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 7:52 PM
193kj
78rpm
41%
16mph
Wednesday 9/2/20 @ 10:49 PM
✅
297kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
201kj
79rpm
41%
17mph
Sunday 8/9/20 @ 9:20 PM
✅
296kj
77rpm
49%
20mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/19/20 @ 8:53 PM
180kj
77rpm
42%
17mph
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:43 PM
301kj
77rpm
42%
17mph
Tuesday 2/11/20 @ 8:17 PM
✅
219kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:54 PM
207kj
69rpm
45%
17mph
Monday 12/2/19 @ 9:4 PM
✅
212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:21 PM
161kj
71rpm
40%
15mph
Wednesday 6/5/19 @ 7:3 PM
131kj
68rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:23 PM
✅
222kj
75rpm
44%
17mph

Workouts

60 min Pop Ride
Cody Rigsby
✅ 623 kj
Sunday 9/11/22
328 kj
Saturday 3/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 301 kj
Saturday 1/1/22
193 kj
Tuesday 12/28/21
45 min 90s Ride
Cody Rigsby
✅ 402 kj
Monday 2/24/20
264 kj
Saturday 7/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Friday 9/11/20
193 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Wednesday 9/2/20
201 kj
Tuesday 9/1/20
30 min 90s Ride
Cody Rigsby
✅ 296 kj
Sunday 8/9/20
180 kj
Wednesday 8/19/20
45 min All For One More Ride
Multiple Instructors
✅ 433 kj
Friday 7/3/20
301 kj
Monday 7/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Tuesday 2/11/20
207 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 12/2/19
161 kj
Wednesday 11/27/19
30 min Show Up Ride
Cody Rigsby
131 kj
Wednesday 6/5/19
✅ 222 kj
Friday 5/24/19