Shake and Bake

Workouts

Tuesday 4/19/22 @ 7:3 PM
✅
316kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/24/22 @ 10:52 AM
169kj
72rpm
41%
16mph
Wednesday 7/7/21 @ 12:5 AM
✅
324kj
74rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 10:56 AM
161kj
68rpm
41%
15mph
Saturday 3/20/21 @ 2:14 PM
✅
311kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:13 PM
141kj
68rpm
39%
14mph
Wednesday 2/17/21 @ 12:23 AM
✅
307kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 5:28 PM
212kj
81rpm
41%
17mph
Tuesday 11/3/20 @ 7:3 PM
✅
277kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 12:33 PM
172kj
74rpm
42%
16mph
Wednesday 6/24/20 @ 10:44 PM
✅
185kj
78rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:58 PM
122kj
78rpm
41%
16mph
Sunday 6/14/20 @ 6:1 PM
✅
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 8:32 PM
187kj
78rpm
40%
16mph
Saturday 3/28/20 @ 6:33 PM
✅
154kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 4:51 PM
128kj
78rpm
41%
17mph
Friday 8/9/19 @ 4:25 PM
✅
237kj
70rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:52 AM
163kj
76rpm
39%
15mph
Wednesday 1/16/19 @ 6:5 PM
✅
111kj
72rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 1/19/19 @ 3:18 PM
94kj
74rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Tuesday 4/19/22
169 kj
Tuesday 5/24/22
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Wednesday 7/7/21
161 kj
Friday 9/3/21
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Saturday 3/20/21
141 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Wednesday 2/17/21
212 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Tuesday 11/3/20
172 kj
Tuesday 10/27/20
20 min 90s Ride
Cody Rigsby
✅ 185 kj
Wednesday 6/24/20
122 kj
Wednesday 6/24/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 282 kj
Sunday 6/14/20
187 kj
Sunday 6/14/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Saturday 3/28/20
128 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Friday 8/9/19
163 kj
Monday 8/12/19
20 min 90s Pop Ride
Cody Rigsby
✅ 111 kj
Wednesday 1/16/19
94 kj
Saturday 1/19/19