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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
22
Beat ambiezambie
VS
ambiezambie
Michigan #Boocrew
34 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 2/20/21 @ 11:10 PM
✅
144
kj
80
rpm
48
%
20
mph
15 min 90s Ride
Cody Rigsby
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Thursday 3/4/21 @ 11:16 PM
142
kj
76
rpm
50
%
19
mph
Sunday 1/24/21 @ 5:0 PM
190
kj
78
rpm
49
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 1/23/21 @ 6:28 PM
✅
198
kj
79
rpm
49
%
20
mph
Friday 1/15/21 @ 8:13 PM
✅
157
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Monday 12/28/20 @ 7:53 PM
138
kj
87
rpm
39
%
17
mph
Tuesday 11/26/19 @ 10:18 PM
✅
155
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Monday 11/23/20 @ 8:21 PM
134
kj
85
rpm
39
%
17
mph
Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 11/7/20 @ 4:58 PM
275
kj
73
rpm
50
%
19
mph
Tuesday 8/18/20 @ 11:21 PM
311
kj
71
rpm
54
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Share
Tuesday 8/18/20 @ 11:29 PM
✅
344
kj
73
rpm
55
%
21
mph
Friday 3/27/20 @ 5:14 PM
153
kj
81
rpm
43
%
18
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Wednesday 4/8/20 @ 8:21 PM
✅
202
kj
81
rpm
48
%
20
mph
Wednesday 3/11/20 @ 4:4 PM
156
kj
72
rpm
47
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 3/25/20 @ 3:15 PM
✅
207
kj
74
rpm
52
%
20
mph
Thursday 10/31/19 @ 5:16 PM
213
kj
74
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 9:22 PM
✅
301
kj
72
rpm
53
%
20
mph
Tuesday 9/24/19 @ 7:38 PM
132
kj
74
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 8/29/19 @ 4:25 PM
✅
132
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
22
Beat ambiezambie
VS
ambiezambie
Michigan #Boocrew
34 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
144
kj
Saturday 2/20/21
142
kj
Thursday 3/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
190
kj
Sunday 1/24/21
✅
198
kj
Saturday 1/23/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
157
kj
Friday 1/15/21
138
kj
Monday 12/28/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
155
kj
Tuesday 11/26/19
134
kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 10/7/20
275
kj
Saturday 11/7/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
311
kj
Tuesday 8/18/20
✅
344
kj
Tuesday 8/18/20
20 min 80s Ride
Cody Rigsby
View Class
Share
153
kj
Friday 3/27/20
✅
202
kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
156
kj
Wednesday 3/11/20
✅
207
kj
Wednesday 3/25/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 10/31/19
✅
301
kj
Wednesday 10/30/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
132
kj
Tuesday 9/24/19
✅
132
kj
Thursday 8/29/19
Previous Workouts
Next Workouts