Shake and Bake

Workouts

Sunday 5/22/22 @ 11:15 PM
βœ…
301kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:57 PM
274kj
77rpm
47%
19mph
Saturday 3/19/22 @ 9:52 PM
155kj
75rpm
51%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 4/3/22 @ 2:25 PM
βœ…
166kj
77rpm
52%
21mph
Friday 2/18/22 @ 12:47 AM
321kj
84rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:56 AM
βœ…
341kj
76rpm
53%
21mph
Wednesday 7/15/20 @ 11:27 PM
323kj
74rpm
53%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
βœ…
382kj
78rpm
55%
22mph
Saturday 8/28/21 @ 6:3 PM
163kj
78rpm
45%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
βœ…
219kj
76rpm
52%
21mph
Monday 5/17/21 @ 1:10 AM
206kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:59 PM
βœ…
226kj
79rpm
51%
21mph
Wednesday 2/17/21 @ 12:23 AM
307kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
340kj
79rpm
50%
21mph
Sunday 8/9/20 @ 9:20 PM
296kj
77rpm
49%
20mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:58 PM
βœ…
359kj
81rpm
51%
21mph
Saturday 3/28/20 @ 6:33 PM
154kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 1:59 PM
βœ…
219kj
80rpm
50%
21mph
Tuesday 2/25/20 @ 6:10 PM
96kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 12:15 AM
βœ…
141kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Sunday 5/22/22
274 kj
Wednesday 5/18/22
15 min Pop Ride
Cody Rigsby
155 kj
Saturday 3/19/22
βœ… 166 kj
Sunday 4/3/22
30 min Hip Hop Ride
Kendall Toole
321 kj
Friday 2/18/22
βœ… 341 kj
Tuesday 2/15/22
30 min Britney Spears Ride
Cody Rigsby
323 kj
Wednesday 7/15/20
βœ… 382 kj
Wednesday 7/15/20
20 min Spotify Disney Hits Ride
Cody Rigsby
163 kj
Saturday 8/28/21
βœ… 219 kj
Wednesday 8/18/21
20 min Pop Ride
Cody Rigsby
206 kj
Monday 5/17/21
βœ… 226 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
307 kj
Wednesday 2/17/21
βœ… 340 kj
Wednesday 2/17/21
30 min 90s Ride
Cody Rigsby
296 kj
Sunday 8/9/20
βœ… 359 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
154 kj
Saturday 3/28/20
βœ… 219 kj
Thursday 5/14/20
15 min Low Impact Ride
Matt Wilpers
96 kj
Tuesday 2/25/20
βœ… 141 kj
Friday 4/24/20