Shake and Bake

Workouts

Thursday 12/28/23 @ 8:25 PM
βœ…
272kj
81rpm
46%
19mph
30 min Country Ride
Denis Morton
Saturday 12/9/23 @ 8:29 PM
216kj
82rpm
42%
17mph
Tuesday 10/5/21 @ 12:15 AM
βœ…
329kj
79rpm
51%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 3:28 PM
280kj
76rpm
49%
19mph
Tuesday 10/13/20 @ 3:1 PM
βœ…
83kj
83rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
Wednesday 4/22/20 @ 9:2 PM
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
263kj
78rpm
47%
19mph
Monday 4/6/20 @ 9:7 PM
225kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:59 PM
βœ…
232kj
77rpm
45%
18mph
Sunday 2/16/20 @ 6:21 PM
235kj
77rpm
45%
18mph
30 min Live DJ Ride
Matt Wilpers
Friday 2/14/20 @ 9:57 PM
βœ…
262kj
80rpm
46%
19mph
Wednesday 2/5/20 @ 6:5 PM
139kj
77rpm
42%
17mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 3:53 PM
βœ…
172kj
81rpm
45%
19mph
Friday 12/20/19 @ 6:1 PM
214kj
77rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
βœ…
257kj
78rpm
46%
19mph
Friday 6/21/19 @ 6:50 PM
349kj
68rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:58 AM
βœ…
431kj
78rpm
49%
20mph
Wednesday 3/20/19 @ 5:28 PM
225kj
73rpm
41%
18mph
30 min Groove Ride
Cody Rigsby
Friday 3/22/19 @ 2:31 PM
βœ…
305kj
76rpm
50%
20mph

Workouts

30 min Country Ride
Denis Morton
βœ… 272 kj
Thursday 12/28/23
216 kj
Saturday 12/9/23
30 min Hip Hop Ride
Kendall Toole
βœ… 329 kj
Tuesday 10/5/21
280 kj
Monday 9/13/21
10 min Low Impact Ride
Denis Morton
βœ… 83 kj
Tuesday 10/13/20
63 kj
Tuesday 10/13/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
258 kj
Wednesday 4/22/20
βœ… 263 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
225 kj
Monday 4/6/20
βœ… 232 kj
Sunday 4/12/20
30 min Live DJ Ride
Matt Wilpers
235 kj
Sunday 2/16/20
βœ… 262 kj
Friday 2/14/20
20 min Pop Ride
Denis Morton
139 kj
Wednesday 2/5/20
βœ… 172 kj
Tuesday 2/4/20
30 min Holiday Ride
Cody Rigsby
214 kj
Friday 12/20/19
βœ… 257 kj
Friday 12/20/19
45 min 80s Ride
Jennifer Jacobs
349 kj
Friday 6/21/19
βœ… 431 kj
Friday 6/21/19
30 min Groove Ride
Cody Rigsby
225 kj
Wednesday 3/20/19
βœ… 305 kj
Friday 3/22/19