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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
35 π₯
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
22
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 10:52 PM
β
326
kj
79
rpm
50
%
21
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/14/20 @ 11:28 PM
243
kj
83
rpm
43
%
18
mph
Saturday 2/27/21 @ 6:26 PM
β
435
kj
78
rpm
49
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:27 PM
356
kj
81
rpm
44
%
18
mph
Wednesday 9/2/20 @ 10:49 PM
β
297
kj
76
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/1/20 @ 9:30 PM
280
kj
78
rpm
48
%
19
mph
Friday 8/28/20 @ 3:26 PM
β
618
kj
71
rpm
53
%
20
mph
60 min Club Bangers Ride
Alex Toussaint
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Friday 8/28/20 @ 3:30 PM
464
kj
74
rpm
45
%
18
mph
Friday 5/15/20 @ 6:34 PM
261
kj
67
rpm
51
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 12/27/19 @ 9:57 PM
β
271
kj
75
rpm
49
%
19
mph
Friday 4/10/20 @ 7:33 PM
224
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/8/20 @ 9:0 PM
β
240
kj
76
rpm
44
%
18
mph
Tuesday 2/11/20 @ 8:17 PM
219
kj
68
rpm
47
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Friday 2/7/20 @ 9:56 PM
β
247
kj
67
rpm
49
%
18
mph
Friday 11/15/19 @ 9:31 PM
225
kj
75
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 2:1 AM
β
231
kj
73
rpm
45
%
17
mph
Sunday 11/10/19 @ 8:52 PM
239
kj
69
rpm
49
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 11/8/19 @ 9:54 PM
β
244
kj
69
rpm
48
%
18
mph
Monday 10/21/19 @ 8:54 PM
β
213
kj
70
rpm
42
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 10/22/19 @ 10:7 PM
127
kj
72
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
35 π₯
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
22
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
326
kj
Friday 6/18/21
243
kj
Wednesday 10/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
435
kj
Saturday 2/27/21
356
kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
297
kj
Wednesday 9/2/20
280
kj
Tuesday 9/1/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
618
kj
Friday 8/28/20
464
kj
Friday 8/28/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
261
kj
Friday 5/15/20
β
271
kj
Friday 12/27/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
224
kj
Friday 4/10/20
β
240
kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
219
kj
Tuesday 2/11/20
β
247
kj
Friday 2/7/20
30 min The Jess King Experience
Jess King
View Class
Share
225
kj
Friday 11/15/19
β
231
kj
Friday 11/15/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
239
kj
Sunday 11/10/19
β
244
kj
Friday 11/8/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
213
kj
Monday 10/21/19
127
kj
Tuesday 10/22/19
Previous Workouts
Next Workouts