Shake and Bake

Workouts

Friday 7/10/20 @ 8:59 PM
94kj
78rpm
47%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 2:5 PM
56kj
78rpm
38%
15mph
Tuesday 8/3/21 @ 1:50 PM
387kj
73rpm
57%
22mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:39 AM
207kj
68rpm
47%
17mph
Thursday 11/12/20 @ 1:19 AM
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
Friday 9/11/20 @ 9:29 PM
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
217kj
66rpm
48%
17mph
Sunday 3/1/20 @ 7:57 PM
70kj
75rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 3:21 PM
64kj
83rpm
39%
17mph
Friday 6/26/20 @ 9:13 PM
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:43 PM
190kj
72rpm
44%
16mph
Wednesday 4/22/20 @ 9:2 PM
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:7 PM
204kj
66rpm
48%
17mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/15/20 @ 12:35 PM
261kj
71rpm
42%
16mph
Thursday 4/9/20 @ 10:18 PM
377kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/9/20 @ 12:9 PM
273kj
69rpm
44%
16mph
Wednesday 3/25/20 @ 9:24 PM
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 7:38 PM
183kj
78rpm
40%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
94 kj
Friday 7/10/20
56 kj
Sunday 9/26/21
30 min USHER Ride
Ally Love
387 kj
Tuesday 8/3/21
207 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
307 kj
Thursday 11/12/20
164 kj
Wednesday 12/9/20
30 min Together We Ride
Robin Arzón
280 kj
Friday 9/11/20
217 kj
Friday 9/11/20
10 min Low Impact Ride
Matt Wilpers
70 kj
Sunday 3/1/20
64 kj
Sunday 7/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
289 kj
Friday 6/26/20
190 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
258 kj
Wednesday 4/22/20
204 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
261 kj
Wednesday 4/15/20
45 min Club Bangers Ride
Alex Toussaint
377 kj
Thursday 4/9/20
273 kj
Thursday 4/9/20
30 min Together We Ride
Robin Arzón
215 kj
Wednesday 3/25/20
183 kj
Sunday 3/22/20