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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
55 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
8
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 7/24/21 @ 8:44 PM
β
159
kj
80
rpm
50
%
20
mph
15 min 90s Hip Hop Ride
Denis Morton
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Share
Saturday 8/7/21 @ 10:27 PM
92
kj
78
rpm
40
%
16
mph
Monday 8/2/21 @ 1:48 PM
β
252
kj
75
rpm
55
%
22
mph
20 min Pop Ride
Cody Rigsby
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Sunday 8/1/21 @ 10:59 PM
124
kj
73
rpm
41
%
16
mph
Friday 5/28/21 @ 4:53 PM
β
209
kj
72
rpm
53
%
20
mph
20 min 80s Ride
Cody Rigsby
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Saturday 5/22/21 @ 2:38 PM
122
kj
75
rpm
41
%
16
mph
Wednesday 2/24/21 @ 1:7 AM
β
161
kj
78
rpm
51
%
20
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 2/24/21 @ 11:51 PM
97
kj
76
rpm
42
%
17
mph
Saturday 2/20/21 @ 11:10 PM
β
144
kj
80
rpm
48
%
20
mph
15 min 90s Ride
Cody Rigsby
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Monday 1/11/21 @ 1:47 AM
85
kj
73
rpm
41
%
16
mph
Monday 5/6/19 @ 10:11 PM
β
233
kj
73
rpm
43
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/5/19 @ 2:15 PM
92
kj
71
rpm
42
%
16
mph
Saturday 12/15/18 @ 7:13 PM
β
194
kj
71
rpm
44
%
16
mph
30 min 80s Pop Ride
Cody Rigsby
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Share
Sunday 12/30/18 @ 4:15 PM
171
kj
73
rpm
41
%
16
mph
Monday 10/29/18 @ 9:41 PM
174
kj
75
rpm
40
%
16
mph
30 min 90s Country Ride
Hannah Corbin
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Tuesday 10/30/18 @ 10:19 PM
β
176
kj
72
rpm
42
%
16
mph
Friday 10/26/18 @ 10:55 PM
β
193
kj
71
rpm
44
%
16
mph
30 min Halloween Ride
Cody Rigsby
View Class
Share
Monday 10/29/18 @ 12:46 AM
168
kj
69
rpm
42
%
16
mph
Tuesday 10/16/18 @ 5:1 PM
170
kj
75
rpm
40
%
15
mph
30 min British Pop Ride
Robin ArzΓ³n
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Share
Wednesday 10/24/18 @ 12:54 AM
β
188
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
55 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
8
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
β
159
kj
Saturday 7/24/21
92
kj
Saturday 8/7/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
252
kj
Monday 8/2/21
124
kj
Sunday 8/1/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
209
kj
Friday 5/28/21
122
kj
Saturday 5/22/21
15 min Groove Ride
Cody Rigsby
View Class
Share
β
161
kj
Wednesday 2/24/21
97
kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
View Class
Share
β
144
kj
Saturday 2/20/21
85
kj
Monday 1/11/21
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
233
kj
Monday 5/6/19
92
kj
Sunday 5/5/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
194
kj
Saturday 12/15/18
171
kj
Sunday 12/30/18
30 min 90s Country Ride
Hannah Corbin
View Class
Share
174
kj
Monday 10/29/18
β
176
kj
Tuesday 10/30/18
30 min Halloween Ride
Cody Rigsby
View Class
Share
β
193
kj
Friday 10/26/18
168
kj
Monday 10/29/18
30 min British Pop Ride
Robin ArzΓ³n
View Class
Share
170
kj
Tuesday 10/16/18
β
188
kj
Wednesday 10/24/18
Previous Workouts
Next Workouts