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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
30 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 5:9 PM
✅
515
kj
77
rpm
46
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 5/22/20 @ 2:28 AM
374
kj
86
rpm
36
%
16
mph
Friday 8/14/20 @ 11:57 PM
✅
419
kj
75
rpm
49
%
19
mph
45 min Live DJ Ride
Robin Arzón
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Sunday 8/16/20 @ 11:37 PM
232
kj
74
rpm
38
%
14
mph
Wednesday 3/4/20 @ 6:27 PM
✅
222
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/11/20 @ 1:48 AM
195
kj
82
rpm
39
%
17
mph
Monday 4/20/20 @ 11:4 PM
✅
123
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 4/30/20 @ 1:33 AM
75
kj
90
rpm
28
%
13
mph
Friday 3/27/20 @ 4:5 PM
✅
152
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Thursday 1/9/20 @ 2:34 AM
92
kj
82
rpm
34
%
14
mph
Thursday 3/19/20 @ 8:19 PM
✅
144
kj
85
rpm
40
%
17
mph
20 min Recovery Ride
Robin Arzón
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Thursday 3/5/20 @ 2:36 AM
80
kj
94
rpm
28
%
14
mph
Monday 3/9/20 @ 5:26 PM
✅
358
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/6/20 @ 1:18 AM
248
kj
85
rpm
36
%
15
mph
Wednesday 2/13/19 @ 7:36 PM
✅
188
kj
78
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/19/20 @ 11:21 PM
144
kj
84
rpm
40
%
17
mph
Friday 11/29/19 @ 6:48 PM
✅
321
kj
74
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Friday 11/29/19 @ 11:8 AM
232
kj
66
rpm
42
%
15
mph
Friday 10/18/19 @ 6:29 PM
✅
204
kj
77
rpm
38
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 7:10 PM
180
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
30 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
515
kj
Saturday 5/9/20
374
kj
Friday 5/22/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
419
kj
Friday 8/14/20
232
kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Wednesday 3/4/20
195
kj
Thursday 6/11/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
123
kj
Monday 4/20/20
75
kj
Thursday 4/30/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
152
kj
Friday 3/27/20
92
kj
Thursday 1/9/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
144
kj
Thursday 3/19/20
80
kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Monday 3/9/20
248
kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
188
kj
Wednesday 2/13/19
144
kj
Sunday 1/19/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
321
kj
Friday 11/29/19
232
kj
Friday 11/29/19
30 min JLO Ride
Jess & Robin
View Class
Share
✅
204
kj
Friday 10/18/19
180
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts