Shake and Bake

Workouts

Wednesday 3/11/20 @ 3:28 PM
βœ…
246kj
77rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 12:19 PM
142kj
77rpm
35%
14mph
Wednesday 2/24/21 @ 1:7 AM
βœ…
161kj
78rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/2/21 @ 12:28 PM
55kj
77rpm
32%
13mph
Saturday 7/24/21 @ 8:44 PM
βœ…
159kj
80rpm
50%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 9/14/21 @ 12:38 PM
61kj
75rpm
34%
13mph
Tuesday 3/10/20 @ 5:13 PM
βœ…
232kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 12:29 PM
127kj
74rpm
35%
14mph
Monday 12/30/19 @ 8:27 PM
βœ…
232kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 10/14/20 @ 12:33 PM
155kj
73rpm
39%
15mph
Sunday 9/6/20 @ 8:1 PM
βœ…
288kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 12:22 PM
147kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 10:55 PM
βœ…
177kj
74rpm
48%
19mph
20 min Country Ride
Denis Morton
Friday 7/3/20 @ 5:22 PM
116kj
77rpm
40%
16mph
Wednesday 6/24/20 @ 10:44 PM
βœ…
185kj
78rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:57 AM
143kj
80rpm
43%
17mph
Sunday 6/14/20 @ 6:1 PM
βœ…
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:52 PM
201kj
80rpm
41%
17mph
Tuesday 12/17/19 @ 5:59 PM
βœ…
132kj
66rpm
52%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 6/6/20 @ 11:5 PM
109kj
69rpm
48%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 246 kj
Wednesday 3/11/20
142 kj
Wednesday 7/6/22
15 min Groove Ride
Cody Rigsby
βœ… 161 kj
Wednesday 2/24/21
55 kj
Tuesday 11/2/21
15 min 90s Hip Hop Ride
Denis Morton
βœ… 159 kj
Saturday 7/24/21
61 kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Tuesday 3/10/20
127 kj
Thursday 9/9/21
30 min Best of the Decade Ride
Cody Rigsby
βœ… 232 kj
Monday 12/30/19
155 kj
Wednesday 10/14/20
30 min 90s Ride
Cody Rigsby
βœ… 288 kj
Sunday 9/6/20
147 kj
Thursday 9/10/20
20 min Country Ride
Denis Morton
βœ… 177 kj
Wednesday 7/1/20
116 kj
Friday 7/3/20
20 min 90s Ride
Cody Rigsby
βœ… 185 kj
Wednesday 6/24/20
143 kj
Wednesday 7/1/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 282 kj
Sunday 6/14/20
201 kj
Wednesday 6/17/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 132 kj
Tuesday 12/17/19
109 kj
Saturday 6/6/20