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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat 603tocali
VS
603tocali
NorCalβ‘οΈ
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Wednesday 3/11/20 @ 3:28 PM
β
246
kj
77
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/6/22 @ 12:19 PM
142
kj
77
rpm
35
%
14
mph
Wednesday 2/24/21 @ 1:7 AM
β
161
kj
78
rpm
51
%
20
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 11/2/21 @ 12:28 PM
55
kj
77
rpm
32
%
13
mph
Saturday 7/24/21 @ 8:44 PM
β
159
kj
80
rpm
50
%
20
mph
15 min 90s Hip Hop Ride
Denis Morton
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Tuesday 9/14/21 @ 12:38 PM
61
kj
75
rpm
34
%
13
mph
Tuesday 3/10/20 @ 5:13 PM
β
232
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/9/21 @ 12:29 PM
127
kj
74
rpm
35
%
14
mph
Monday 12/30/19 @ 8:27 PM
β
232
kj
69
rpm
48
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Wednesday 10/14/20 @ 12:33 PM
155
kj
73
rpm
39
%
15
mph
Sunday 9/6/20 @ 8:1 PM
β
288
kj
76
rpm
50
%
20
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 12:22 PM
147
kj
76
rpm
38
%
15
mph
Wednesday 7/1/20 @ 10:55 PM
β
177
kj
74
rpm
48
%
19
mph
20 min Country Ride
Denis Morton
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Friday 7/3/20 @ 5:22 PM
116
kj
77
rpm
40
%
16
mph
Wednesday 6/24/20 @ 10:44 PM
β
185
kj
78
rpm
48
%
19
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 7/1/20 @ 12:57 AM
143
kj
80
rpm
43
%
17
mph
Sunday 6/14/20 @ 6:1 PM
β
282
kj
77
rpm
48
%
19
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Wednesday 6/17/20 @ 11:52 PM
201
kj
80
rpm
41
%
17
mph
Tuesday 12/17/19 @ 5:59 PM
β
132
kj
66
rpm
52
%
19
mph
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
Saturday 6/6/20 @ 11:5 PM
109
kj
69
rpm
48
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat 603tocali
VS
603tocali
NorCalβ‘οΈ
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
246
kj
Wednesday 3/11/20
142
kj
Wednesday 7/6/22
15 min Groove Ride
Cody Rigsby
View Class
Share
β
161
kj
Wednesday 2/24/21
55
kj
Tuesday 11/2/21
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
β
159
kj
Saturday 7/24/21
61
kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
232
kj
Tuesday 3/10/20
127
kj
Thursday 9/9/21
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
232
kj
Monday 12/30/19
155
kj
Wednesday 10/14/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
288
kj
Sunday 9/6/20
147
kj
Thursday 9/10/20
20 min Country Ride
Denis Morton
View Class
Share
β
177
kj
Wednesday 7/1/20
116
kj
Friday 7/3/20
20 min 90s Ride
Cody Rigsby
View Class
Share
β
185
kj
Wednesday 6/24/20
143
kj
Wednesday 7/1/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
282
kj
Sunday 6/14/20
201
kj
Wednesday 6/17/20
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
β
132
kj
Tuesday 12/17/19
109
kj
Saturday 6/6/20
Previous Workouts
Next Workouts