Shake and Bake

Workouts

Saturday 7/16/22 @ 9:46 PM
129kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/23/22 @ 1:43 PM
✅
142kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Friday 1/28/22 @ 1:2 AM
235kj
67rpm
49%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
280kj
65rpm
45%
16mph
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 1:12 PM
205kj
75rpm
42%
16mph
Friday 4/3/20 @ 5:13 PM
✅
272kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/12/20 @ 5:40 PM
173kj
59rpm
48%
15mph
Friday 6/26/20 @ 9:13 PM
✅
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
230kj
65rpm
49%
17mph
Thursday 4/23/20 @ 4:58 PM
✅
189kj
77rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 2:20 PM
138kj
50rpm
57%
16mph
Tuesday 2/25/20 @ 6:30 PM
✅
139kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 2:2 PM
107kj
68rpm
41%
15mph
Thursday 4/2/20 @ 5:12 PM
✅
220kj
74rpm
44%
17mph
30 min Country Ride
Hannah Corbin
Monday 4/13/20 @ 10:5 PM
138kj
67rpm
39%
14mph
Wednesday 3/11/20 @ 4:4 PM
✅
156kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 12:27 PM
87kj
62rpm
41%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
129 kj
Saturday 7/16/22
✅ 142 kj
Sunday 10/23/22
30 min Prince Ride
Ally & Emma
✅ 288 kj
Wednesday 8/12/20
235 kj
Friday 1/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 435 kj
Saturday 2/27/21
280 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Wednesday 10/7/20
205 kj
Thursday 10/8/20
30 min Hip Hop Ride
Kendall Toole
✅ 272 kj
Friday 4/3/20
173 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 289 kj
Friday 6/26/20
230 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 4/23/20
138 kj
Wednesday 5/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 139 kj
Tuesday 2/25/20
107 kj
Monday 5/4/20
30 min Country Ride
Hannah Corbin
✅ 220 kj
Thursday 4/2/20
138 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 3/11/20
87 kj
Friday 3/27/20