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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
55 🔥
Beat 40sbedamned
VS
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 10:52 PM
✅
326
kj
79
rpm
50
%
21
mph
30 min Hamilton Ride
Robin Arzón
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Friday 10/16/20 @ 10:24 AM
193
kj
79
rpm
41
%
17
mph
Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 10:29 AM
192
kj
77
rpm
41
%
17
mph
Tuesday 8/25/20 @ 10:36 PM
✅
198
kj
69
rpm
54
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 9/30/20 @ 10:35 AM
135
kj
73
rpm
44
%
17
mph
Wednesday 8/19/20 @ 6:56 PM
✅
266
kj
77
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
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Monday 8/17/20 @ 11:21 AM
189
kj
78
rpm
40
%
16
mph
Tuesday 6/30/20 @ 9:25 PM
✅
163
kj
79
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
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Thursday 7/2/20 @ 11:17 AM
123
kj
85
rpm
38
%
16
mph
Friday 6/26/20 @ 9:13 PM
✅
289
kj
73
rpm
51
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 5/16/20 @ 2:26 PM
207
kj
77
rpm
42
%
17
mph
Wednesday 5/13/20 @ 6:5 PM
✅
262
kj
74
rpm
48
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Monday 5/4/20 @ 11:12 AM
204
kj
76
rpm
42
%
17
mph
Friday 4/10/20 @ 7:33 PM
✅
224
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/14/20 @ 11:14 AM
209
kj
76
rpm
43
%
17
mph
Friday 4/3/20 @ 5:13 PM
✅
272
kj
75
rpm
48
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 4/9/20 @ 11:12 AM
209
kj
73
rpm
44
%
17
mph
Tuesday 9/24/19 @ 7:38 PM
✅
132
kj
74
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 12/20/19 @ 12:3 PM
106
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
55 🔥
Beat 40sbedamned
VS
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
326
kj
Friday 6/18/21
193
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 10/7/20
192
kj
Thursday 10/8/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
198
kj
Tuesday 8/25/20
135
kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
266
kj
Wednesday 8/19/20
189
kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
163
kj
Tuesday 6/30/20
123
kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
289
kj
Friday 6/26/20
207
kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
262
kj
Wednesday 5/13/20
204
kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
224
kj
Friday 4/10/20
209
kj
Tuesday 4/14/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
272
kj
Friday 4/3/20
209
kj
Thursday 4/9/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
132
kj
Tuesday 9/24/19
106
kj
Friday 12/20/19
Previous Workouts
Next Workouts