Shake and Bake

Workouts

Friday 6/18/21 @ 10:52 PM
✅
326kj
79rpm
50%
21mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:24 AM
193kj
79rpm
41%
17mph
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:29 AM
192kj
77rpm
41%
17mph
Tuesday 8/25/20 @ 10:36 PM
✅
198kj
69rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 10:35 AM
135kj
73rpm
44%
17mph
Wednesday 8/19/20 @ 6:56 PM
✅
266kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 11:21 AM
189kj
78rpm
40%
16mph
Tuesday 6/30/20 @ 9:25 PM
✅
163kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 11:17 AM
123kj
85rpm
38%
16mph
Friday 6/26/20 @ 9:13 PM
✅
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:26 PM
207kj
77rpm
42%
17mph
Wednesday 5/13/20 @ 6:5 PM
✅
262kj
74rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 11:12 AM
204kj
76rpm
42%
17mph
Friday 4/10/20 @ 7:33 PM
✅
224kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:14 AM
209kj
76rpm
43%
17mph
Friday 4/3/20 @ 5:13 PM
✅
272kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 11:12 AM
209kj
73rpm
44%
17mph
Tuesday 9/24/19 @ 7:38 PM
✅
132kj
74rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/20/19 @ 12:3 PM
106kj
81rpm
36%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 326 kj
Friday 6/18/21
193 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Wednesday 10/7/20
192 kj
Thursday 10/8/20
20 min 2000s Ride
Cody Rigsby
✅ 198 kj
Tuesday 8/25/20
135 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Wednesday 8/19/20
189 kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Tuesday 6/30/20
123 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 289 kj
Friday 6/26/20
207 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 262 kj
Wednesday 5/13/20
204 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Friday 4/10/20
209 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Kendall Toole
✅ 272 kj
Friday 4/3/20
209 kj
Thursday 4/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Tuesday 9/24/19
106 kj
Friday 12/20/19