Shake and Bake

Workouts

Sunday 9/17/23 @ 9:32 PM
✅
306kj
76rpm
50%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/25/23 @ 3:53 PM
166kj
57rpm
48%
15mph
Friday 2/18/22 @ 12:47 AM
✅
321kj
84rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 4:31 PM
224kj
68rpm
47%
17mph
Saturday 1/1/22 @ 10:21 PM
✅
301kj
81rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:57 PM
240kj
69rpm
48%
18mph
Wednesday 7/7/21 @ 12:5 AM
✅
324kj
74rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 1:19 PM
240kj
67rpm
49%
18mph
Wednesday 2/17/21 @ 12:23 AM
✅
307kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 4:44 PM
232kj
73rpm
46%
18mph
Wednesday 11/25/20 @ 12:24 AM
✅
311kj
70rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:47 PM
189kj
55rpm
50%
15mph
Sunday 8/9/20 @ 9:20 PM
✅
296kj
77rpm
49%
20mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:58 PM
238kj
73rpm
47%
18mph
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Thursday 3/5/20 @ 5:47 PM
✅
472kj
75rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 3:4 PM
469kj
70rpm
48%
18mph
Friday 10/26/18 @ 10:55 PM
193kj
71rpm
44%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/26/18 @ 4:24 PM
✅
275kj
67rpm
49%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 306 kj
Sunday 9/17/23
166 kj
Monday 9/25/23
30 min Hip Hop Ride
Kendall Toole
✅ 321 kj
Friday 2/18/22
224 kj
Thursday 2/17/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 301 kj
Saturday 1/1/22
240 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Wednesday 7/7/21
240 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Wednesday 2/17/21
232 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 311 kj
Wednesday 11/25/20
189 kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
✅ 296 kj
Sunday 8/9/20
238 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
✅ 433 kj
Friday 7/3/20
364 kj
Thursday 7/2/20
60 min Groove Ride
Cody Rigsby
✅ 472 kj
Thursday 3/5/20
469 kj
Sunday 3/1/20
30 min Halloween Ride
Cody Rigsby
193 kj
Friday 10/26/18
✅ 275 kj
Friday 10/26/18