Shake and Bake

Workouts

Tuesday 7/25/23 @ 10:51 AM
βœ…
198kj
79rpm
47%
20mph
20 min Climb Ride
Christine D'Ercole
Thursday 9/7/23 @ 12:9 AM
134kj
78rpm
40%
17mph
Friday 8/13/21 @ 11:24 AM
βœ…
295kj
80rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/26/21 @ 11:9 PM
258kj
84rpm
44%
19mph
Saturday 4/24/21 @ 2:0 PM
βœ…
210kj
85rpm
47%
20mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 4/27/21 @ 11:48 PM
161kj
88rpm
41%
18mph
Wednesday 2/24/21 @ 10:58 AM
βœ…
172kj
81rpm
45%
18mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 2/24/21 @ 12:26 AM
167kj
86rpm
43%
18mph
Friday 3/15/19 @ 9:9 AM
βœ…
293kj
69rpm
53%
19mph
30 min Climb Ride
Jenn Sherman
Monday 8/3/20 @ 11:6 PM
279kj
75rpm
49%
19mph
Monday 4/27/20 @ 11:25 AM
βœ…
403kj
85rpm
44%
19mph
45 min 70s Ride
Leanne Hainsby
Sunday 4/12/20 @ 9:24 PM
391kj
88rpm
43%
19mph
Friday 4/17/20 @ 10:28 AM
βœ…
432kj
74rpm
50%
19mph
45 min Rock Ride
Kendall Toole
Saturday 3/21/20 @ 11:2 PM
358kj
78rpm
44%
18mph

Workouts

20 min Climb Ride
Christine D'Ercole
βœ… 198 kj
Tuesday 7/25/23
134 kj
Thursday 9/7/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 295 kj
Friday 8/13/21
258 kj
Monday 7/26/21
20 min Classic Rock Ride
Emma Lovewell
βœ… 210 kj
Saturday 4/24/21
161 kj
Tuesday 4/27/21
20 min 90s Rock Ride
Emma Lovewell
βœ… 172 kj
Wednesday 2/24/21
167 kj
Wednesday 2/24/21
30 min Climb Ride
Jenn Sherman
βœ… 293 kj
Friday 3/15/19
279 kj
Monday 8/3/20
45 min 70s Ride
Leanne Hainsby
βœ… 403 kj
Monday 4/27/20
391 kj
Sunday 4/12/20
45 min Rock Ride
Kendall Toole
βœ… 432 kj
Friday 4/17/20
358 kj
Saturday 3/21/20