Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:32 AM
✅
264kj
92rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 4:28 PM
157kj
88rpm
34%
15mph
Monday 3/15/21 @ 11:13 AM
✅
249kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/7/22 @ 12:52 AM
146kj
82rpm
34%
15mph
Saturday 2/20/21 @ 1:45 PM
✅
267kj
85rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
Tuesday 3/23/21 @ 10:23 AM
✅
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/16/22 @ 1:34 AM
146kj
83rpm
34%
15mph
Tuesday 3/15/22 @ 10:49 AM
✅
165kj
83rpm
43%
18mph
20 min Broadway Ride
Robin Arzón
Saturday 3/26/22 @ 2:11 PM
86kj
80rpm
33%
14mph
Saturday 2/12/22 @ 6:11 PM
✅
261kj
77rpm
47%
19mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 1:54 AM
166kj
77rpm
39%
16mph
Wednesday 6/30/21 @ 8:51 PM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:25 PM
204kj
80rpm
34%
14mph
Monday 7/26/21 @ 10:14 AM
✅
264kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/2/21 @ 1:28 AM
134kj
85rpm
32%
14mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
Saturday 5/23/20 @ 1:51 PM
✅
540kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 264 kj
Wednesday 3/3/21
157 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Monday 3/15/21
146 kj
Saturday 5/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 267 kj
Saturday 2/20/21
157 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Tuesday 3/23/21
146 kj
Saturday 4/16/22
20 min Broadway Ride
Robin Arzón
✅ 165 kj
Tuesday 3/15/22
86 kj
Saturday 3/26/22
30 min Queen Ride
Kendall Toole
✅ 261 kj
Saturday 2/12/22
166 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Wednesday 6/30/21
204 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Monday 7/26/21
134 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Monday 2/8/21
157 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 5/23/20
325 kj
Saturday 3/13/21