Shake and Bake

Workouts

Friday 2/17/23 @ 12:45 PM
172kj
74rpm
47%
19mph
20 min Rock Ride
Olivia Amato
Tuesday 1/31/23 @ 9:33 AM
βœ…
328kj
80rpm
57%
23mph
Wednesday 11/16/22 @ 11:25 AM
191kj
78rpm
47%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 11/15/22 @ 11:30 AM
βœ…
273kj
73rpm
56%
22mph
Friday 10/14/22 @ 10:7 AM
167kj
79rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Friday 10/7/22 @ 10:16 AM
βœ…
295kj
73rpm
57%
22mph
Wednesday 2/16/22 @ 12:49 PM
βœ…
180kj
78rpm
47%
19mph
20 min Rock Ride
Jenn Sherman
Thursday 2/17/22 @ 11:36 AM
88kj
68rpm
37%
14mph
Sunday 5/2/21 @ 1:13 PM
βœ…
418kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/25/21 @ 11:44 AM
234kj
83rpm
35%
15mph
Monday 9/14/20 @ 11:15 AM
βœ…
317kj
84rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 11:19 AM
161kj
70rpm
39%
15mph
Tuesday 7/21/20 @ 10:43 AM
βœ…
278kj
83rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:26 AM
152kj
85rpm
37%
16mph
Saturday 5/9/20 @ 4:11 PM
βœ…
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 11:37 AM
271kj
84rpm
37%
16mph
Friday 3/27/20 @ 11:25 AM
βœ…
272kj
75rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 12/26/19 @ 1:27 PM
159kj
74rpm
38%
15mph
Wednesday 6/19/19 @ 10:14 AM
βœ…
239kj
74rpm
45%
18mph
30 min Advanced Beginner Ride
Jenn Sherman
Friday 7/5/19 @ 11:7 AM
159kj
76rpm
36%
15mph

Workouts

20 min Rock Ride
Olivia Amato
172 kj
Friday 2/17/23
βœ… 328 kj
Tuesday 1/31/23
20 min Classic Rock Ride
Jenn Sherman
191 kj
Wednesday 11/16/22
βœ… 273 kj
Tuesday 11/15/22
20 min Low Impact Ride
Jenn Sherman
167 kj
Friday 10/14/22
βœ… 295 kj
Friday 10/7/22
20 min Rock Ride
Jenn Sherman
βœ… 180 kj
Wednesday 2/16/22
88 kj
Thursday 2/17/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 418 kj
Sunday 5/2/21
234 kj
Sunday 4/25/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 317 kj
Monday 9/14/20
161 kj
Thursday 9/24/20
30 min Power Zone Ride
Denis Morton
βœ… 278 kj
Tuesday 7/21/20
152 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Saturday 5/9/20
271 kj
Thursday 5/7/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 272 kj
Friday 3/27/20
159 kj
Thursday 12/26/19
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 239 kj
Wednesday 6/19/19
159 kj
Friday 7/5/19