Shake and Bake
Workouts
Saturday 6/5/21 @ 7:8 PM
400kj
88rpm
42%
19mph
Friday 7/23/21 @ 2:38 PM
✅
628kj
87rpm
51%
22mph
Thursday 9/15/22 @ 9:54 AM
175kj
83rpm
44%
19mph
Wednesday 8/17/22 @ 3:27 PM
✅
232kj
84rpm
49%
21mph
Monday 2/8/21 @ 10:29 AM
266kj
87rpm
43%
19mph
Tuesday 6/1/21 @ 3:21 PM
✅
401kj
86rpm
50%
22mph
Saturday 2/20/21 @ 1:45 PM
267kj
85rpm
43%
19mph
Saturday 5/29/21 @ 2:15 PM
✅
403kj
86rpm
50%
22mph
Wednesday 1/15/20 @ 11:18 PM
220kj
82rpm
40%
17mph
Thursday 4/22/21 @ 2:58 PM
✅
370kj
87rpm
47%
21mph
Monday 9/28/20 @ 10:52 AM
275kj
90rpm
42%
19mph
Saturday 7/11/20 @ 4:26 AM
✅
455kj
82rpm
55%
23mph
Wednesday 7/29/20 @ 10:13 AM
296kj
82rpm
47%
20mph
Tuesday 7/28/20 @ 3:29 PM
✅
483kj
83rpm
55%
23mph
Saturday 5/23/20 @ 1:51 PM
540kj
94rpm
40%
19mph
Monday 7/27/20 @ 4:36 PM
✅
1005kj
80rpm
59%
24mph
Tuesday 5/26/20 @ 10:44 AM
275kj
92rpm
41%
19mph
Tuesday 4/7/20 @ 3:59 PM
✅
489kj
83rpm
56%
24mph
Tuesday 12/18/18 @ 10:24 AM
✅
234kj
76rpm
43%
17mph
Monday 12/17/18 @ 5:25 PM
kj
rpm
%
0mph
Workouts
400
kj
Saturday 6/5/21
266
kj
Monday 2/8/21
267
kj
Saturday 2/20/21
220
kj
Wednesday 1/15/20
275
kj
Monday 9/28/20
540
kj
Saturday 5/23/20
275
kj
Tuesday 5/26/20