Shake and Bake

Workouts

Sunday 9/27/20 @ 3:39 PM
55kj
90rpm
34%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/19/20 @ 8:52 PM
44kj
75rpm
36%
14mph
Wednesday 11/11/20 @ 11:39 AM
280kj
82rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 12:54 PM
193kj
82rpm
39%
17mph
Saturday 11/7/20 @ 3:11 PM
315kj
90rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 10/26/20 @ 1:43 PM
201kj
81rpm
40%
17mph
Wednesday 5/20/20 @ 10:47 AM
273kj
95rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 3:33 PM
186kj
86rpm
37%
16mph
Tuesday 5/19/20 @ 10:21 AM
258kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:55 PM
171kj
86rpm
36%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
55 kj
Sunday 9/27/20
44 kj
Sunday 4/19/20
30 min Power Zone Ride
Christine D'Ercole
280 kj
Wednesday 11/11/20
193 kj
Monday 9/21/20
30 min Power Zone Ride
Olivia Amato
315 kj
Saturday 11/7/20
201 kj
Monday 10/26/20
30 min Power Zone Ride
Christine D'Ercole
273 kj
Wednesday 5/20/20
186 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Tuesday 5/19/20
171 kj
Wednesday 5/13/20