Shake and Bake

Workouts

Friday 6/11/21 @ 9:59 AM
307kj
76rpm
50%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 5/22/21 @ 10:51 AM
✅
353kj
87rpm
48%
21mph
Saturday 3/28/20 @ 5:22 PM
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 1:9 PM
✅
321kj
77rpm
50%
20mph
Thursday 6/11/20 @ 10:16 AM
433kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:5 AM
✅
479kj
83rpm
48%
21mph
Friday 5/22/20 @ 11:13 AM
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 11:40 AM
✅
108kj
78rpm
50%
20mph
Wednesday 3/18/20 @ 10:59 AM
389kj
64rpm
50%
17mph
45 min Intervals & Arms Ride
Irène Scholz
Saturday 4/4/20 @ 12:10 PM
✅
598kj
82rpm
53%
22mph
Monday 5/13/19 @ 11:32 AM
216kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:52 PM
✅
364kj
86rpm
57%
25mph
Sunday 12/22/19 @ 5:16 PM
332kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:49 AM
✅
495kj
82rpm
50%
21mph
Saturday 2/15/20 @ 1:16 PM
283kj
80rpm
47%
19mph
30 min Live DJ Ride
Matt Wilpers
Saturday 2/15/20 @ 12:30 PM
✅
301kj
88rpm
44%
20mph
Sunday 11/10/19 @ 9:27 PM
179kj
81rpm
45%
19mph
20 min 90s Rock Ride
Ally Love
Thursday 11/7/19 @ 11:17 AM
✅
183kj
85rpm
44%
19mph
Wednesday 3/6/19 @ 11:25 AM
183kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 3/8/19 @ 12:29 PM
✅
322kj
78rpm
50%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
307 kj
Friday 6/11/21
✅ 353 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
248 kj
Saturday 3/28/20
✅ 321 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
433 kj
Thursday 6/11/20
✅ 479 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Friday 5/22/20
✅ 108 kj
Friday 1/31/20
45 min Intervals & Arms Ride
Irène Scholz
389 kj
Wednesday 3/18/20
✅ 598 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Monday 5/13/19
✅ 364 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 12/22/19
✅ 495 kj
Wednesday 2/26/20
30 min Live DJ Ride
Matt Wilpers
283 kj
Saturday 2/15/20
✅ 301 kj
Saturday 2/15/20
20 min 90s Rock Ride
Ally Love
179 kj
Sunday 11/10/19
✅ 183 kj
Thursday 11/7/19
30 min Intervals & Arms Ride
Hannah Corbin
183 kj
Wednesday 3/6/19
✅ 322 kj
Friday 3/8/19