Shake and Bake
Workouts
Wednesday 3/9/22 @ 12:6 PM
✅
278kj
81rpm
44%
19mph
Wednesday 2/16/22 @ 2:54 PM
156kj
79rpm
36%
15mph
Saturday 2/26/22 @ 6:40 PM
✅
269kj
78rpm
44%
18mph
Wednesday 10/20/21 @ 1:24 PM
130kj
72rpm
35%
14mph
Wednesday 2/23/22 @ 12:13 PM
✅
183kj
77rpm
47%
19mph
Wednesday 2/9/22 @ 3:36 PM
81kj
69rpm
37%
14mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Tuesday 2/16/21 @ 10:25 AM
✅
273kj
79rpm
45%
19mph
Tuesday 12/15/20 @ 12:27 PM
173kj
82rpm
36%
16mph
Tuesday 10/6/20 @ 10:18 AM
✅
278kj
86rpm
44%
19mph
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
Friday 10/2/20 @ 9:45 AM
✅
412kj
83rpm
45%
19mph
Monday 10/12/20 @ 10:20 PM
243kj
80rpm
37%
15mph
Thursday 5/7/20 @ 10:19 AM
✅
294kj
83rpm
46%
19mph
Tuesday 8/11/20 @ 9:58 PM
180kj
80rpm
38%
16mph
Saturday 7/11/20 @ 2:40 PM
✅
193kj
87rpm
45%
19mph
Monday 6/15/20 @ 9:10 PM
85kj
82rpm
33%
14mph
Thursday 4/23/20 @ 10:39 AM
✅
413kj
84rpm
44%
19mph
Thursday 3/26/20 @ 3:50 PM
226kj
85rpm
32%
14mph
Workouts
130
kj
Wednesday 10/20/21
167
kj
Thursday 2/11/21
173
kj
Tuesday 12/15/20
160
kj
Friday 11/20/20
243
kj
Monday 10/12/20