Shake and Bake

Workouts

Saturday 3/6/21 @ 3:50 PM
424kj
79rpm
46%
19mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Wednesday 5/18/22 @ 4:53 PM
βœ…
425kj
56rpm
59%
19mph
Sunday 5/9/21 @ 2:58 PM
βœ…
295kj
82rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/17/22 @ 2:14 PM
254kj
65rpm
51%
19mph
Sunday 5/2/21 @ 1:13 PM
βœ…
418kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 11:56 AM
βœ…
298kj
85rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Friday 4/10/20 @ 12:5 PM
545kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
βœ…
729kj
53rpm
68%
21mph
Monday 9/7/20 @ 8:11 PM
271kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 3:35 AM
βœ…
324kj
44rpm
75%
20mph
Saturday 5/23/20 @ 1:51 PM
540kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:47 AM
βœ…
629kj
57rpm
61%
20mph
Saturday 5/9/20 @ 4:11 PM
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 AM
βœ…
521kj
73rpm
53%
21mph
Friday 3/27/20 @ 11:25 AM
βœ…
272kj
75rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/3/20 @ 1:12 AM
267kj
72rpm
49%
19mph
Friday 8/2/19 @ 11:8 AM
βœ…
245kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/17/20 @ 3:40 PM
241kj
82rpm
42%
18mph

Workouts

45 min Power Zone Classic Rock Ride
Christine D'Ercole
424 kj
Saturday 3/6/21
βœ… 425 kj
Wednesday 5/18/22
30 min Classic Rock Ride
Emma Lovewell
βœ… 295 kj
Sunday 5/9/21
254 kj
Tuesday 5/17/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 418 kj
Sunday 5/2/21
kj
Sunday 8/29/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 298 kj
Saturday 5/8/21
187 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
545 kj
Friday 4/10/20
βœ… 729 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
271 kj
Monday 9/7/20
βœ… 324 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 5/23/20
βœ… 629 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
430 kj
Saturday 5/9/20
βœ… 521 kj
Wednesday 6/3/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 272 kj
Friday 3/27/20
267 kj
Friday 1/3/20
30 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Friday 8/2/19
241 kj
Friday 1/17/20