Shake and Bake

Workouts

Saturday 11/6/21 @ 4:50 PM
269kj
77rpm
46%
19mph
30 min Rock Ride
Jenn Sherman
Tuesday 11/2/21 @ 2:10 AM
βœ…
277kj
85rpm
44%
19mph
Wednesday 7/14/21 @ 9:59 AM
176kj
84rpm
42%
18mph
20 min HIIT Ride
Jenn Sherman
Tuesday 7/13/21 @ 10:49 PM
βœ…
208kj
92rpm
44%
20mph
Monday 4/27/20 @ 11:25 AM
403kj
85rpm
44%
19mph
45 min 70s Ride
Leanne Hainsby
Monday 4/6/20 @ 12:22 AM
βœ…
537kj
87rpm
48%
21mph

Workouts

30 min Rock Ride
Jenn Sherman
269 kj
Saturday 11/6/21
βœ… 277 kj
Tuesday 11/2/21
20 min HIIT Ride
Jenn Sherman
176 kj
Wednesday 7/14/21
βœ… 208 kj
Tuesday 7/13/21
45 min 70s Ride
Leanne Hainsby
403 kj
Monday 4/27/20
βœ… 537 kj
Monday 4/6/20