Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:22 AM
✅
196kj
68rpm
52%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/8/22 @ 12:14 AM
173kj
55rpm
61%
18mph
Saturday 9/24/22 @ 5:38 PM
✅
260kj
79rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:59 PM
243kj
69rpm
50%
18mph
Saturday 9/17/22 @ 2:39 PM
✅
265kj
82rpm
45%
19mph
30 min 80s Ride
Ally Love
Friday 9/16/22 @ 5:2 PM
241kj
75rpm
47%
18mph
Friday 6/5/20 @ 11:8 AM
✅
149kj
92rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Sunday 3/6/22 @ 4:8 PM
✅
75kj
78rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/5/21 @ 9:55 PM
37kj
40rpm
53%
13mph
Friday 11/12/21 @ 12:11 PM
✅
203kj
79rpm
48%
20mph
20 min 80s Ride
Jenn Sherman
Thursday 11/18/21 @ 11:47 PM
54kj
45rpm
42%
11mph
Wednesday 7/28/21 @ 9:56 AM
✅
212kj
79rpm
51%
20mph
20 min Country Ride
Ally Love
Wednesday 11/10/21 @ 11:33 PM
71kj
54rpm
40%
13mph
Saturday 10/30/21 @ 3:9 PM
✅
176kj
80rpm
46%
19mph
20 min 90s Ride
Robin Arzón
Saturday 10/23/21 @ 5:31 PM
124kj
46rpm
56%
16mph
Thursday 5/13/21 @ 10:21 AM
✅
179kj
77rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 5/15/21 @ 3:39 PM
75kj
43rpm
51%
13mph
Tuesday 5/4/21 @ 9:42 PM
✅
197kj
77rpm
48%
20mph
20 min Classic Rock Ride
Jenn Sherman
Friday 4/23/21 @ 9:43 PM
78kj
40rpm
54%
14mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 196 kj
Tuesday 11/8/22
173 kj
Tuesday 11/8/22
30 min 80s Ride
Jenn Sherman
✅ 260 kj
Saturday 9/24/22
243 kj
Saturday 9/10/22
30 min 80s Ride
Ally Love
✅ 265 kj
Saturday 9/17/22
241 kj
Friday 9/16/22
20 min Recovery Ride
Robin Arzón
✅ 149 kj
Friday 6/5/20
87 kj
Friday 7/22/22
10 min Low Impact Ride
Leanne Hainsby
✅ 75 kj
Sunday 3/6/22
37 kj
Wednesday 5/5/21
20 min 80s Ride
Jenn Sherman
✅ 203 kj
Friday 11/12/21
54 kj
Thursday 11/18/21
20 min Country Ride
Ally Love
✅ 212 kj
Wednesday 7/28/21
71 kj
Wednesday 11/10/21
20 min 90s Ride
Robin Arzón
✅ 176 kj
Saturday 10/30/21
124 kj
Saturday 10/23/21
20 min 80s Ride
Jenn Sherman
✅ 179 kj
Thursday 5/13/21
75 kj
Saturday 5/15/21
20 min Classic Rock Ride
Jenn Sherman
✅ 197 kj
Tuesday 5/4/21
78 kj
Friday 4/23/21