Shake and Bake

Workouts

Friday 9/18/20 @ 11:29 AM
βœ…
278kj
82rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/28/20 @ 11:41 AM
155kj
82rpm
35%
15mph
Sunday 6/14/20 @ 7:25 PM
286kj
81rpm
46%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 6/13/20 @ 8:39 PM
βœ…
327kj
81rpm
58%
23mph
Thursday 3/12/20 @ 9:54 PM
304kj
72rpm
52%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/15/20 @ 11:8 AM
βœ…
365kj
82rpm
52%
21mph
Monday 4/6/20 @ 10:20 AM
174kj
81rpm
45%
19mph
20 min Classic Rock Ride
Olivia Amato
Saturday 4/4/20 @ 4:39 PM
βœ…
274kj
83rpm
54%
22mph
Saturday 1/18/20 @ 3:44 PM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/1/19 @ 2:30 PM
βœ…
172kj
80rpm
62%
25mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 278 kj
Friday 9/18/20
155 kj
Monday 9/28/20
30 min Classic Rock Ride
Emma Lovewell
286 kj
Sunday 6/14/20
βœ… 327 kj
Saturday 6/13/20
30 min 90s Rock Ride
Emma Lovewell
304 kj
Thursday 3/12/20
βœ… 365 kj
Friday 5/15/20
20 min Classic Rock Ride
Olivia Amato
174 kj
Monday 4/6/20
βœ… 274 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Saturday 1/18/20
βœ… 172 kj
Sunday 9/1/19