Shake and Bake

Workouts

Friday 3/12/21 @ 6:2 PM
✅
138kj
82rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/19/21 @ 12:43 PM
87kj
74rpm
36%
14mph
Friday 3/5/21 @ 6:58 PM
✅
214kj
80rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Monday 10/26/20 @ 11:4 AM
131kj
68rpm
39%
14mph
Friday 10/16/20 @ 6:6 PM
✅
233kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:43 PM
155kj
64rpm
43%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:3 PM
129kj
59rpm
42%
14mph
Wednesday 11/4/20 @ 4:2 PM
✅
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 1:56 PM
139kj
68rpm
39%
14mph
Friday 10/23/20 @ 6:11 PM
✅
236kj
78rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:35 PM
0kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 1:8 PM
✅
204kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 1:51 PM
126kj
68rpm
38%
14mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:4 PM
156kj
67rpm
42%
15mph
Monday 5/18/20 @ 1:21 PM
✅
233kj
75rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 11:23 AM
142kj
67rpm
41%
14mph
Thursday 4/2/20 @ 5:52 PM
✅
143kj
83rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 2:16 PM
91kj
75rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Friday 3/12/21
87 kj
Tuesday 1/19/21
30 min Pop Ride
Robin Arzón
✅ 214 kj
Friday 3/5/21
131 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Friday 10/16/20
155 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
129 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 11/4/20
139 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Friday 10/23/20
0 kj
Wednesday 10/7/20
30 min Sundays with Love
Ally Love
✅ 204 kj
Tuesday 10/6/20
126 kj
Sunday 4/12/20
30 min Whitney Houston Ride
Ally Love
✅ 284 kj
Tuesday 7/7/20
156 kj
Friday 7/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 5/18/20
142 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Thursday 4/2/20
91 kj
Monday 4/20/20